Ok right now I am truly in the zone training for my 1st meet in Nov. In the 100% RAW Federation. I have been slowly losing weight about four months ago I was 271-273lbs since then I have been watching my calories, fat, protein, carbs very carefully everyday using fitday.com and a book called Power Eating by Susan Kleiner. I have been having great results I have came down to 248lbs and my squat and dead lift have gone up, Im losing some on the bench though. My problem right now last saturday I weighted in at 246, sunday 253 and this morning 248. I was wondering if I should now try to focus more on staying around this and put more concentration on my bench? I want to compete in the 242 class. I do cardio 5-6 days a week on my lift days for 15 mins with hills (the treadmill goes up and down by itself making as if I were running up hills) and on sunday I run 30mins hill and 15 mins elliptical. Another thing I was wondering when the meet does come in I would probably way in friday night. Now I weigh myself 1st thing in the morning but at night time I'm usually anywhere from 4-6lbs heavier. Should I try to cut weight until I weigh 242 at night or maybe try not o eat that day until after weigh in? Any info would really help. Thanks in advance.