I see that quite a few folks say one needs to eat more if lifting and doing cardio. What happens if one doesn't? What if I do both and don't modify my diet?
you'll lose weight and perhaps gain a bit of muscle/harden up your muscles.
You will lose fat and gain muscle for a short period (1-3 months). Then you will lose fat and muscle until you eat enough food consistently.
Depends on your metabolism really. Worst case is that nothing happens and you waste your time always doing the same weight, same distances for the same times, never improving and always looking the same. A sort of stale-mate for your body.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
yeah you should be at least progressing in strength goals...if you're not then you're probably wasting your time or at best maintaining.
At some point (hard to say when, exactly), your muscles will stop growing and you'll stall on your lifts. You should start getting leaner at that point and possibly start losing muscle.
Last edited by rbtrout; 07-21-2009 at 03:52 PM.
Give chalk a chance.
49 years old