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Thread: advice on this schedule

  1. #1
    Wannabebig Member
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    advice on this schedule

    ok, heres my schedule, please tell me if its ok, if its not, opinions on what i should do, and please do same format of mine
    i am currently 6' 0" and 165 lbs
    i am looking to gain muscle mass, at least 10-20 lbs more
    is this good enough to get bigger??


    monday:
    chest:
    bench incline and flat

    tuesday:
    back:
    all of the different pullups
    dumbell rows

    wednesday: arms
    bi's:
    curls, bar and dumbell
    tri's:
    OH Dumbell
    extentions
    dips/bench dips

    thursday: shoulders/legs
    shoulds:
    Presses
    legs: calves extention
    squats
    extentions

    friday: rest
    4 days on, 1 day off - 4 days on 1 day off, and so on
    saturday: chest
    sunday: back
    monday: arms
    tuesday: shoulders/legs
    and so on

    is this good enough to get bigger??
    help!

    thanks guys
    Last edited by Gunnarguy; 07-21-2009 at 01:36 PM. Reason: screwed up a few times

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
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    how about this, gives us what you plan to do on those days. Oh, and you don't need an arms day.
    Last edited by Cards; 07-21-2009 at 01:02 PM.
    H: 5'7" W:185
    Goals: 495 -315 -585

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  3. #3
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    Quote Originally Posted by Gunnarguy View Post
    ok, heres my schedule, please tell me if its ok, if its not,
    What are you goals? I can't comment on your routine without knowing your goals.

  4. #4
    Wannabebig Member
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    Instead of talking about bodyparts how about we talk exercise selection?

    LOWER Oly Squat, Deadlift, Rdl, front squat, overhead squat, box squat, rippletoe squat, good morning

    UPPER Bench, Close grip, underarm Pullup, Chins, Row, Dip, OH Press, skull crusher.

    Choose 2 lower compounds 2 upper compounds and throw in some repetitive isolation work for your gunz. Do this twice a week, or have a third 'arms day' if they're that important to you.

    The 10,86 thing looks good, as does the 8,6,4 so you could swap the range weekly, using ascending sets so's you don't overcook everything. Third week could be 6,4,2. Keep isolation exercises in higher rep ranges (no heavy triples for your lats)

  5. #5
    Squat Heavy, Squat Often Cards's Avatar
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    Quote Originally Posted by Gunnarguy View Post
    ok, heres my schedule, please tell me if its ok, if its not, opinions on what i should do, and please do same format of mine

    monday:
    chest:
    incline dumbell
    flat dumbell
    dips


    tuesday:
    back:
    pullups
    row variation
    facepulls
    curls

    wednesday:
    off-Hiit - Cardio

    thursday: shoulders/legs
    Squats/deadlift
    OH press
    accessory work doing the other movement you didn't start with.

    friday: rest

    repeat

    thanks guys
    there, fixed.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

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