Hello, So I had a bit of a big weekend, too many brews not enough sleep etc. So today I decided to start a journal.
Benchpress 55kgs 5x5
Deadlifts 52.5 3x8
Pullups. since i can only do like 3. i do as many as i can do, then do a few more with assistance. I did 3 sets of this.
Fly's 3x8. (I know no one on here likes flys, but I do haha)
Tricep pulldown 3x8 (again, like flies haha)
I finished up with 20 mins of cardio mainly on eliptical machine.
So today I ate good as well. So far i have had.
4 eggs for and a chicken Sandwhich for breakfast.
chicken breast and rice for mourning tea
A steak sandwhich and an apple for lunch
I have not had dinner or afternoon tea yet. whatever mum makes... lol