The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: Ball player

  1. #1
    Goldyn Chyld of the East ENYCE's Avatar
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    Ball player

    I need help with gaining weight/mussle during the spring time. I'm 15 and a 5'10 guard, I weigh about 141 lbs. Can anyone show me a routine that can maximize my size gains but allow me to stay as athletic as possible.

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  3. #2
    Goldyn Chyld of the East ENYCE's Avatar
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    Anyone there?

  4. #3
    MA's Bionic Creation syntekz's Avatar
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    Have you taken a look at the WBB routines?

    http://www.wannabebig.com/category.php?cat=4

  5. #4
    Goldyn Chyld of the East ENYCE's Avatar
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    I heard that if you lift that heavy your arms stop growing? Anyone know if that's true, by the way my coach lifted at my age and his arms stopped growing.

  6. #5
    Ex-Mod Jane's Avatar
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    That would be a false rumour, Enyce.

    Eat steak and squat.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

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