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Thread: Training Log

  1. #1151
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by joey54 View Post
    May introduce the slingshot for a set next time
    Would be interesting to get your feeback on that, been thinking about testing 'em out too.

  2. #1152
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Coke View Post
    Would be interesting to get your feeback on that, been thinking about testing 'em out too.
    Same here...I've really been wanting to get one. Soon!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #1153
    Moderator joey54's Avatar
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    Will do fellers!

    Yesterday did recovery stuff. Today was re-load bench. Feel sore today though.

    Bar x 20, 5
    110 x 5
    140 x 5
    165 x 5

    Half Thumb from Smooth
    135 x 5 x 3

    DB Bench
    45's x 15 x 3

    Pushdown
    15 lb stack x 25 x 3

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #1154
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    Quote Originally Posted by joey54 View Post
    Thanks Brian. It was a good cycle. Saw you are doing the states meet in Lancaster too? We will have to get everyone together for a WBB group photo perhaps.

    That would be very cool.

  5. #1155
    JERSEY IRON Brian C's Avatar
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    Yeah that would be pretty cool. Im planning on bench only. Like to go at it @198 if I can make the cut. 650 would be nice. Tone and Tim Gale should be there with me if I do it.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  6. #1156
    Moderator joey54's Avatar
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    Full Power for me. Aiming 220 Modern Raw at this point. Today was dead lift de(re)- load.

    Deads
    135 x 5 x 3
    210 x 5
    260 x 5
    315 x 5

    Bent Over Rows
    135 x 5
    150 x 5
    165 x 5

    Modified Prone Row
    30's x 15 x 3

    Hanging Leg Raise
    3 x 8

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  7. #1157
    WBB Team Captain Coke's Avatar
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    Good stuff with the reloading bro.

  8. #1158
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    I like the change to 220, with your strength you should do well there.

  9. #1159
    Moderator Brian Hopper's Avatar
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    I miss the 220s...maybe some day I'll man up and diet down. Nice work on the deload.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #1160
    Moderator joey54's Avatar
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    Last de-load workout


    Incline
    Bar x 20, 10, 5
    100 x 5
    125 x 5
    150 x 5

    Chins
    5 x 6. Alternating grips

    HS Pulldown
    Plate per side x 15 x 3
    Found a new grip I like on these

    Side DB lateral
    20's x 15 x 3

    Lying Tricep Extension
    30 x 20 x 3

    BB curl
    30 x 20 x 2

    Hammer Curl
    25 x 12 x 3

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #1161
    Moderator joey54's Avatar
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    Back to it today.

    Squats
    Bar x 8 x 2
    135 x 8
    190 x 5
    235 x 5
    280 x 3
    325 x 3
    375 x 3
    420 x 3 x 3. Belt

    Good Mornings. Tad different approach
    155 x 5
    175 x 5
    195 x 5

    Hamstring Curl
    75 lb stack x 15 x 3

    Hanging Knee Raise
    5 sec hold, 5 sec negative x 5, + 6 reps
    5 sec hold, 5 sec negative x 3, + 8 reps
    10 sec hold, 10 sec negative x 1, + 12 reps

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  12. #1162
    WBB Team Captain Coke's Avatar
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    Digging the heavy squat triples.

  13. #1163
    Moderator Brian Hopper's Avatar
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    Nice work on the triples!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #1164
    Moderator joey54's Avatar
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    Bench today. Not the best day, but got it in.

    Bar x 20, 10, 5
    115 x 5
    140 x5
    170 x 3
    200 x 3
    225 x 3
    255 x 3 x 3. Weird sets. First one almost missed the third rep. 2nd set was a little better. 3rd smoked them all and probably could have done 6.

    1/2 thumb from smooth with the slingshot
    255 x 5
    275 x 5
    295 x 3

    DB Bench
    65's x 15 x 3

    Pushdown
    25 lb stack x 25
    35 lb stack x 15 x 2
    This stack is odd. I bumped up to 50 at first and had trouble getting 2.

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  15. #1165
    WBB Team Captain Coke's Avatar
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    Plenty of benching to keep you on track Matt.

  16. #1166
    Moderator joey54's Avatar
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    Trying to stay honest Coke. Ok day today. Hamstring still pretty tight from squatting and also benching actually. Used my squat shoes yesterday to bench and when dialed in it was on point. Don't mind the tight hamstrings because it makes the focus much more.

    Deads
    135 x 5 x 3
    215 x 5
    265 x 5
    320 x 3
    370 x 3
    425 x 3
    475 x 3

    Bent over row
    135 x 5
    155 x 5
    175 x 5
    200 x 13

    Prone Row
    55's x 15 x 3

    Hanging Leg Raise
    3 x 12

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  17. #1167
    SchModerator ZenMonkey's Avatar
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    Sir! Nice to see you! Look at those squat and dead numbers, really strong!
    Sarvamangalam!

  18. #1168
    House Lannister
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    strong as always Joey.

  19. #1169
    WBB Team Captain Coke's Avatar
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    Nice session for the back.

  20. #1170
    Moderator joey54's Avatar
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    Zen, good to see you around. Still Oly lifting?
    Chevy, I'm just trying to keep up with you.
    Coke, it was a nice back back to back session.

    Last night did eliptical and stretched. This morning was incline work.

    Incline
    Bar x 15, 5
    105 x 5
    135 x 5
    155 x 3
    180 x 3
    210 x 3
    235 x 3 x 3

    Chins
    + 15 x 6 x 6(5 last set)
    BW x 9, 8, 8
    As always changing grips each set

    HS Pulldown. Using a neutral grip now.
    PPS + 25 ps x 10 x 3

    Side DB Lateral
    35's x 12 x 3

    Lying Tri Ext
    50 x 20, 20, 15

    BB Curl
    50 x 20 x 2

    Hammer Curl
    45's x 12, 8, 8

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  21. #1171
    SchModerator ZenMonkey's Avatar
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    No, but am teaching yoga and finish my MA in a couple weeks. I began doing yoga for recovery and it just sucked me in and I havent looked back. But... your numbers and consistency are very nice and very strong! Youve made lots of progress since I was last here!

  22. #1172
    House Lannister
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    I owe you a hooker or something.

    Dress shoes made a HUGE difference. Thank you.

  23. #1173
    Moderator joey54's Avatar
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    No problem man. I forget where I heard that tip before, but it is a good one. Wished I would have heard about it before I bought my pair of squat shoes to save some coin.

    Speaking of squatting.
    Bar x 8 x 2
    135 x 8
    190 x 5
    230 x 5
    280 x 3
    305 x 5
    350 x 5
    395 x 5 belt

    Good Morning
    160 x 5
    180 x 5
    200 x 5

    Lying Hamstring Curl
    80 lb stack x 15, 15, 12

    Hanging leg raise
    Sticking with the hold and slow negative plus additional reps
    6, 6
    4, 6
    2, 8

    Stretch

    Post workout meal
    Beef n cheddars are 2 for 5. Had 2 with some loads potatoe bites and a large chocolate shake. Debated getting 4 sandwiches, but I was embarassed to order that many.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  24. #1174
    WBB Team Captain Coke's Avatar
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    Squats are on point, good job.

  25. #1175
    Senior Member
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    I've become fond of junior bacon cheeseburgers post training.....Probably because I just love bacon though haha. Trainings looking solid man. Whens your next meet planned?

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