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Thread: Training Log

  1. #1376
    Moderator joey54's Avatar
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    Feel as though I have adapted pretty well so far. Plan is to move straight on to #37 next week with a bit of an increase in the maxes. I will run that twice and that will take me to my cruise at the end of October. When I return there will be 5 weeks to a meet, so the 5 week meet prep would work. Provided I don't hurt myself lifting or playing flag football. We did win our first game yesterday.

    Today's workout. I replaced the front squats with close stance olympic squats just out of preference.

    Squat
    Bar x 5
    135 x 5
    225 x 3

    265 x 5
    Belt
    315 x 4
    370 x 3 x 2
    420 x 3 x 5

    Bench
    160 x 5
    190 x 5
    220 x 4 x 5

    DB Fly/Dip Superset
    30's x 10/BW x 8 for 5 sets

    Oly Squat
    210 x 5 x 2
    265 x 4 x 2
    315 x 3 x 3

    Good Morning
    165 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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  2. #1377
    JERSEY IRON Brian C's Avatar
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    Taining is looking good Joe. What meet are you planning to do?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #1378
    Moderator joey54's Avatar
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    Thinking Christmas Carnage on 12/1. Will probably just do as a 242 with the holiday eating.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #1379
    Moderator joey54's Avatar
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    Today

    Bench
    Bar x 10 x 2
    105 x 5

    150 x 5
    175 x 4
    205 x 3 x 2
    235 x 3 x 2
    250 x 2 x 3

    Deadlift
    135 x 5 x 2
    225 x 3

    305 x 3
    365 x 3
    425 x 3 x 2
    490 x 3 x 2
    520 x 2 x 3
    495 x 2 x 3. Just felt like leaving on 5 plates

    Bench- 1/2 thumb from smooth
    150 x 5
    175 x 5
    210 x 5 x 4

    DB flies
    30's x 10 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  5. #1380
    WBB Team Captain Coke's Avatar
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    Those are some great workouts, props on it all including the football games.

  6. #1381
    Moderator joey54's Avatar
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    Last night

    Squat
    Bar x 5 x s
    135 x 5
    225 x 3

    265 x 5
    belt
    315 x 4
    370 x 3 x 2
    420 x 3 x 6

    Bench
    150 x 6
    175 x 5
    210 x 4 x 2
    235 x 3 x 2
    250 x 2
    1/2 thumb from smooth
    250 x 2
    235 x 3 x 2
    210 x 4
    175 x 6
    150 x 8

    Fly/Dip Superset
    30's/BW x 10/8 x 5

    Sumo Stance GM
    95 x 5 x 5

    Hanging Leg Raise
    3 x 10 x 3


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  7. #1382
    Moderator joey54's Avatar
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    2-0 in football, but our offense needs a lot of work. D is playing great so far. Both games won 7-0.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  8. #1383
    WBB Team Captain Coke's Avatar
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    Glad to see you guys winning right out the gate, keep it up.

  9. #1384
    Moderator joey54's Avatar
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    Thanks coke. In early today. On to #37.

    Bench
    Bar x 10, 5
    105 x 5

    150 x 5
    180 x 4 x 2
    210 x 3 x 2
    225 x 3 x 5

    Squat
    Bar x 5
    135 x 5
    225 x 3

    265 x 5
    Belt
    320 x 5 x 2
    370 x 5 x 5

    DB flies
    35's x 10 x 5

    Bench- 1/2 thumb from smooth.
    150 x 6
    175 x 6 x 2
    195 x 6 x 4

    Good Morning
    160 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  10. #1385
    Powerlifter/Strongman J L S's Avatar
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    your looking damn good joey, strong squats and deads back there before the #37
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  11. #1386
    Moderator joey54's Avatar
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    Was happy with the first go around for sure.

    Today

    Deadlift
    135 x 5 x 3
    225 x 3

    315 x 5
    370 x 5 x 2
    430 x 4 x 2
    460 x 3 x 4

    Incline
    155 x 6
    180 x 6
    205 x 6
    230 x 6

    Dip
    BW x 5 x 5

    Partial Deads from below the knee
    315 x 5
    370 x 5 x 2
    430 x 4 x 2
    495 x 3 x 4. Belt on the last 3 sets

    Lunge
    85 x 5, 65 x 5 x 5

    Hanging Leg Raise
    3 x 10


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  12. #1387
    Moderator Brian Hopper's Avatar
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    Strong pulls!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #1388
    WBB Team Captain Coke's Avatar
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    Very nice man, making it happen.

  14. #1389
    Moderator joey54's Avatar
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    Wrapped up the week nicely.

    Bench
    Bar x 10 x 2
    105 x 5

    150 x 7
    165 x 6
    180 x 5
    195 x 4
    210 x 3 x 2
    225 x 2
    1/2 thumb from the smooth
    225 x 2
    210 x 3 x 2
    195 x 4
    180 x 6
    165 x 8
    150 x 10

    DB fly
    35's x 10 x 5

    Squat
    Bar x 5
    135 x 5
    225 x 3

    265 x 5
    Belt
    320 x 4 x 2
    370 x 3 x 2
    405 x 3 x 5

    Tri Ext
    40 x 10 x 5

    Sumo GM
    100 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  15. #1390
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by joey54 View Post
    Wrapped up the week nicely.
    No joke dude, keep it up.

  16. #1391
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    I get tired just READING those training sessions, but I'm looking forward to seeing how it all ends up for ya man

  17. #1392
    Moderator joey54's Avatar
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    This week looks to be pretty brutal. Dropped our game today 6-0. Gave up a punt return td. We can't get anything going on offense. We will get a positive play and then get three penalties in a row. May be a long, long season.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  18. #1393
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    Looking strong..

  19. #1394
    Moderator joey54's Avatar
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    Thanks for stopping in again my friend.

    Today

    Squat
    Bar x 5 x 2
    135 x 5
    225 x 3

    265 x 5
    Belt
    320 x 4 x 2
    370 x 3 x 2
    425 x 2 x 5

    Bench
    150 x 5
    180 x 4
    210 x 3 x 2
    240 x 2 x 6. 3 sets regular grip, 3 sets 1/2 thumb from the smooth

    DB Fly/Pushup superset
    35's/BW x 10 x 5

    Squat

    290 x 3
    Belt
    345 x 3
    405 x 3 x 5

    Good Morning
    165 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  20. #1395
    WBB Team Captain Coke's Avatar
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    Strength is steady across the board man.

  21. #1396
    Moderator joey54's Avatar
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    Tonight

    Deadlift to knee

    135 x 5 x 2
    225 x 3

    315 x 4
    370 x 4
    430 x 4 x 4

    Bench, Thumb from smooth

    150 x 5
    180 x 5
    210 x 4 x 5

    DB Fly
    35's x 10 x 5

    Deadlift
    315 x 4
    370 x 4
    430 x 3 x 2
    460 x 3 x 5

    Lunge
    75 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  22. #1397
    Moderator joey54's Avatar
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    Last night. Starting to get fun.

    Squat
    Bar x 5 x 2
    135 x 5
    225 x 3

    265 x 4
    Belt
    320 x 4
    370 x 3 x 2
    405 x 3 x 6

    Bench- thumb from smooth
    150 x 6
    180 x 5
    210 x 4
    225 x 3 x 2
    240 x 2 x 2
    225 x 4
    210 x 5
    180 x 6
    150 x 7

    DB Fly/Tri Ext Super Set
    35's/40 x 10 x 5

    Squat
    290 x 3
    Belt
    345 x 3
    405 x 2 x 4.

    Good Morning Sumo Stance
    105 x 5 x 6


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1398
    JERSEY IRON Brian C's Avatar
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    Looking good Joe. Whats the future looking like meetwise?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  24. #1399
    Moderator joey54's Avatar
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    I believe RPS has a meet 12/1. If all goes well in training and no injuries playing flag football, then it should be a go. I'll compete at 242 for that one. Not screwing around with restricting calories during the holidays.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  25. #1400
    WBB Team Captain Coke's Avatar
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    Nice job overall with this programming.

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