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Thread: Training Log

  1. #1451
    Powerlifter/Strongman J L S's Avatar
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    still looking solid joey, wont take you long to get back on point!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  2. #1452
    Moderator joey54's Avatar
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    Yeah, I had a good day today.

    Squat
    Bar x 8, 5
    135 x 5
    205 x 5
    275 x 5
    added belt
    335 x 3
    385 x 5
    435 x 3
    485 x 1
    435 x 3
    385 x 5
    315 x 5 x 3

    Sumo GM
    105 x 8 x 2
    135 x 5

    Hanging knee raise
    BW x 20 x 3


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  3. #1453
    Powerlifter/Strongman J L S's Avatar
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    lot of good reps in there joey! nice session
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  4. #1454
    WBB Team Captain Coke's Avatar
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    Good day indeed with the squats Matt.

  5. #1455
    Moderator joey54's Avatar
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    Thanks guys. Rest of the week was ok. Deads still didn't feel right, so did what I could.

    11/20
    Incline
    Bar x 8, 5
    105 x 5
    135 x 5
    165 x 5
    190 x 5
    215 x 3
    240 x 1
    215 x 5
    190 x 10
    Best incline workout in some time

    Chins
    +20 x 5, 5, 10

    HS Pulldown
    2pps x 8 x 3

    Rope Pushdown
    30 x 12, 12, 8

    BB Curl
    70 x 15, 12

    HS Curl
    35's x12

    Wednesday
    Deads
    135 x 5 x 3
    235 x 5
    315 x 5
    370 x 3
    440 x 1
    500 x 1

    315 x 1 x 10

    DB Rows
    70's x 8 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  6. #1456
    Moderator joey54's Avatar
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    Today

    Bench
    Bar x 8, 5
    120 x 5
    165 x 5
    195 x 3
    225 x 5
    255 x 3
    285 x 1 x 3
    255 x 3
    225 x 8

    1/2 thumb from smooth
    185 x 8 x 2

    DB Bench
    60's x 12, 12, 8

    Tri Ext
    40 x 12 x 3


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  7. #1457
    Moderator Brian Hopper's Avatar
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    I know your a fan of inclines, have you noticed any carryover to your bench?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1458
    JERSEY IRON Brian C's Avatar
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    Great work buddy. Strong squatting!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  9. #1459
    Moderator joey54's Avatar
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    Brian h, in the past it has. But recently, things have been messed up with my right shoulder. I brought my grip in for bench again and it feels like once I get the strength up with it, there is a lot of potential. Am at thumb from the smooth right now. We deload this week and I am bumping the weights down a tad to work back up. Gonna shoot for an April meet to give time to make some gains.

    Brian C, thanks dude. I just completely changed my squat stance up 2 weeks ago, so I was happy. Again, gonna drop the training weights down a bit to build back up.


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  10. #1460
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by joey54 View Post
    I just completely changed my squat stance up 2 weeks ago, so I was happy. Again, gonna drop the training weights down a bit to build back up.
    Good deal with that, been doing the same thing as of late.

    Fine sessions as usual this past week.

  11. #1461
    Moderator joey54's Avatar
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    11/26
    Squat re-load

    Bar x 8, 5
    135 x 5
    205 x 5
    255 x 5
    315 x 5

    Hamstring Curl
    40 x 20 x 5

    Hanging knee raise
    Bw x 12 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  12. #1462
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    I brought in my grip too. Ironically, it gives me way more power off the chest.

  13. #1463
    Moderator joey54's Avatar
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    It certainly does Michael.

    Incline re-load
    Bar x 8, 5
    105 x 5
    135 x 5
    155 x 5

    Neutral Grip Chins
    Bw x 10 x 3

    HS Pulldown
    Pps x 15 x 3

    Rope Pushdown
    10 x 20 x 3

    Bb curl
    40 x 20 x 2

    Hammer Curl
    20's x 30

    Sometimes you gotta go down to get up.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  14. #1464
    Moderator joey54's Avatar
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    Deadlift re-load
    I just did
    135 x 5 x 2
    225 x 5 x 2
    315 x 5

    HS row
    Pps x 15 x 5

    Prone or chest supported DB row
    35's x 15 x 5

    Abs
    Leg raise
    5 x 12


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  15. #1465
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by joey54 View Post
    Sometimes you gotta go down to get up.
    That ain't no joke bro.

  16. #1466
    Moderator joey54's Avatar
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    11/30
    Bench re-load
    Bar x 8, 5
    125 x 5
    155 x 5
    180 x 5

    DB bench
    30's x 20 x 3

    Tri ext
    20 x 20 x 3

    Went out to christmas carnage Saturday. Helped out a 14 year old 242'er. He squatted and deadlifted 425. Benched 205


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  17. #1467
    Moderator joey54's Avatar
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    12/3
    Squat
    Bar x 8, 5
    135 x 5
    195 x 5
    245 x 5
    295 x 3
    Belt
    390 x 3
    410 x 3
    435 x 3
    435 x 1, 455 x 1
    315 x 5

    Hamstring Curl
    50 x 15 x 5

    Weighted leg raise
    20 x 10, 10, 8,8,8

    Stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  18. #1468
    Moderator joey54's Avatar
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    So the motto for now with the squat and bench is 3/5/1 and then have some fun. Get the required work in and do a few more sets. This week will be two quick singles, first one with the triple weight and then another just a bit heavier. Last set was a fast set of 5. With incline and dead it is 3/5/1 and done. Just get in the required reps.

    12/4
    Incline
    Bar x 8, 5
    100 x 5
    120 x 5
    145 x 3
    170 x 3
    195 x 3
    215 x 3

    Weighted chins, neutral grip
    +20 x 8 x 2
    +20 x 6, immediately to bw for 4 more

    Pushdown
    30 x 15, 15, 12

    BB curl
    60 x 20, 12

    Hammer Curls
    30's x 20

    Got the lifting done in 45 minutes. Did 12 minutes on the eliptical and then stretched the upper body.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  19. #1469
    WBB Team Captain Coke's Avatar
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    Real nice man, holding it all down very well.

  20. #1470
    Moderator Brian Hopper's Avatar
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    14 y/o already squatting and pulling 425? Beast!!!

    Nice work bro!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  21. #1471
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    Quote Originally Posted by joey54 View Post
    Sometimes you gotta go down to get up.
    Ain't that the truth.

  22. #1472
    Moderator joey54's Avatar
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    Last night did some recovery work, cardio, and stretched. Deadlift tonight. Weights are really down here, but messing around with a form change.

    135 x 5 x 2
    185 x 5
    225 x 3
    275 x 3
    315 x 3
    365 x 3
    405 x 3

    Use the squat machine, but faced into it like a front squat. Just a Pps x 15 x 3.

    5 sets of 6 leg raises

    Stretch

    Next week for deadlift gonna maybe do speed singles and then on the 1 week work just up to 500 with this new form.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1473
    Powerlifter/Strongman J L S's Avatar
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    nice work joey, like the almost instinctive layout!
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/

  24. #1474
    Moderator joey54's Avatar
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    Should give me time to work on this new tweak dude.

    12/7
    Bench- still going thumb from the smooth. Adjusting. You'll see I put the middle back work here too.
    Bar x 15, 5
    115 x 5
    145 x 5
    185 x 3
    230 x 3
    245 x 3
    260 x 3
    260, 275 x 1
    185 x 5

    HS Row
    2 pps x 15 x 3, x 12 x 2

    DB Bench
    80's x 10, 10, 8

    DB Row
    65's x 12 x 3, x 10 x 2

    Tri ext
    30 x 15 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  25. #1475
    Moderator joey54's Avatar
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    12/10
    Squat
    Bar x 8
    135 x 5
    195 x 5
    245 x 5
    290 x 3
    Belt
    365 x 5
    390 x 5
    410 x 5

    Hamstring Curl
    65 x 15 x 3, x 12 x 2

    Hanging leg raise
    +25 x 8 x 4, Bw x 15

    Lower body stretch

    12/11
    Incline
    Bar x 15, 5
    100 x 5
    120 x 5
    145 x 3
    160 x 5
    180 x 5
    205 x 5

    Chins
    +25 x 5 x 4, x 8

    HS row
    2 Pps + 25 x 12 x 3, x 8 x 2

    Pushdown, different stack
    80 x 12 x 3

    Curl
    70 x 15, 12

    Hammer curl
    35's x 15, 12

    Upper body stretch

    Eliptical


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

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