The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Training Log

  1. #1601
    Moderator joey54's Avatar
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    That is what I am doing Brian. Believe I stole that from you.


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  2. #1602
    WBB Team Captain Coke's Avatar
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    High level squat day with the 330 x 15, major props.

  3. #1603
    Moderator joey54's Avatar
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    Press re-load workout tonight

    Press
    Bar x 8
    70 x 5
    90 x 5
    105 x 5

    Chins/Dips superset
    BW x 8/10 x 5

    BB curl
    60 x 15 x 2

    Decline Crunch
    3 sets

    Upper Stretch
    12 minutes eliptical


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #1604
    Moderator joey54's Avatar
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    Squat/Deadlift re-load

    Squat
    Bar x 8
    135 x 5
    180 x 5
    220 x 5
    265 x 5

    Deadlift
    200 x 5
    245 x 5
    295 x 5

    DB row
    65 x 10 x 5

    Hanging Leg Raise
    5 sets

    10 mins eliptical
    Lower stretch


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  5. #1605
    WBB Team Captain Coke's Avatar
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    Fine efforts for both days man.

  6. #1606
    Moderator joey54's Avatar
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    Last one today and then time to rev back up coke.

    Bench
    Bar x 8
    105 x 5
    130 x 5
    160 x 5

    Lat Pulldown
    100 x 10 x 5

    DB bench
    65's x 10 x 3

    Tri ext/hammer curl
    15's/20's x 15 x 3

    Knee Raise
    5 sets

    Upper stretch
    Conditioning


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  7. #1607
    Moderator joey54's Avatar
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    Today.
    OH press
    120 x 8 x 5. 12 last set

    Chins. Tired out quick today on these for some reason
    BW x 10
    +15 x 10, 8, 5
    BW x 7

    Not what I was looking for

    Dips
    BW x 10
    +25 x 10 x 3
    BW x 13

    BB Curls
    80 x 12, 12, 9

    Decline Crunch
    5 x 8. 13 on last set

    Upper stretch
    Conditioning


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  8. #1608
    WBB Team Captain Coke's Avatar
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    Good stuff overall man, make no mistake.

  9. #1609
    Moderator joey54's Avatar
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    Might be back on track Terry.

    Deadlifts
    335 x 8 x 5. 14 last set

    DB Row
    95 x 17

    Leg Raise
    5 x 6. 12 last set.

    Lower Stretch


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  10. #1610
    Moderator joey54's Avatar
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    Tonight
    Bench
    180 x 8 x 5. 16 on last set

    Pulldowns
    100 x 12 x 5. 22 on last set

    Slingshot Bench
    205 x 8 x 3. 18 last set.

    Tri Ext
    20 x 12 x 5. 16 last set

    Hammer Curl
    30 x 12 x 3. 16 last set

    Knee Raise
    5 x 12 x 5. 18 last set

    Upper Stretch

    Conditioning


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #1611
    WBB Team Captain Coke's Avatar
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    Killer reps with final sets past couple of outings.

  12. #1612
    Moderator joey54's Avatar
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    Seems to be working out good Terry. Squats tonight. Kept the belt off.

    300 x 8 x 5. 10 last set

    Decline crunch
    5 sets of 8

    Box jumps
    Finally able to add these back in. Have a small box, so will slowly add weight.
    BW x 2
    5's x 2
    10's x 2
    15's x 2

    Got in late, so peaced out without stretching.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  13. #1613
    Moderator Brian Hopper's Avatar
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    Training is looking good!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  14. #1614
    Moderator joey54's Avatar
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    Feeling good for the most part too. Lets keep it up.

    OH Press
    135 x 8 x 3. 11 last set. Belt and wrist wraps

    Chins
    BW x 8
    +20 x 8 x 3. 9 last set
    BW x 11

    Dips
    BW x 8
    +30 x 8 x 3. 13 last set
    BW x 18

    BB curls
    90 x 10, 10, 8

    Hanging leg raise
    5 sets of 6. 11 last set

    Upper body stretch
    Half assed eliptical. Couldn't use the resistance I planned because my hamstrings are still sore from squatting.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  15. #1615
    Moderator joey54's Avatar
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    Not a great deadlift day this morning.

    Worked up to 370 for 4.

    DB Row
    100's x 17

    Abs
    5 sets


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  16. #1616
    WBB Team Captain Coke's Avatar
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    On the mark dude, dig those box jumps.

  17. #1617
    Moderator joey54's Avatar
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    Yeah, good to have them back in there.

    Benched last night.

    200 x 8 x 3. 11

    Pulldown
    120 x 10 x 5. 18

    SS Bench
    235 x 8 x 3. 13

    Tri ext
    25's x 10 x 5. 15

    Hammer curl
    35's x 10 x 3. 15

    Decline Crunch.
    5 x 8. 11

    Upper stretch

    Conditioning.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  18. #1618
    Moderator joey54's Avatar
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    Squats
    330 x 8 x 3. 9. beltless

    Leg Raise
    5 x 6. 10

    Jumps
    BW x 2
    +10 x 2
    +20 x 2

    Lower Stretch
    Last edited by joey54; 05-22-2013 at 07:29 PM.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  19. #1619
    Moderator joey54's Avatar
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    OH Press
    145 x 12

    Chins
    BW x 6
    +25 x 6 x 3. 11
    BW x 16

    Dips
    BW x 8
    +35 x 6 x 3. 13
    BW x 18

    Bb curl
    100 x 8 x 3. 11

    Hanging knee raise
    5 x 8. 18

    Conditioning.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  20. #1620
    WBB Team Captain Coke's Avatar
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    Moving right along and managing well man.

  21. #1621
    Moderator joey54's Avatar
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    Started the day off with deadlifting.

    410 x 13. Beltless

    DB Row
    110 x 14

    Decline Cruch
    5 x 8. 11

    Lower Stretch. Enjoy Memorial Day everyone!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  22. #1622
    Moderator joey54's Avatar
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    Benching today. I may just give it up.

    220 x 10. Missed 11 halfway up.

    Pulldowns
    140 x 8 x 5. 14

    SS Bench
    260 x 8. Getting rid of the slingshot and going back to db pressing for this slot.

    Tri Ext
    30's x 9 x 5. 11

    Hammer Curl
    40's x 8 x 3. 14

    Leg Raise
    5 x 6. 12

    Upper stretch

    Conditioning.
    Last edited by joey54; 05-29-2013 at 06:07 PM.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1623
    WBB Team Captain Coke's Avatar
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    Very nice with the super sessions bro, deads and all.

  24. #1624
    Moderator joey54's Avatar
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    Best day of the week tonight.

    Squats
    365 x 13. Belt. Each rep seemed on point, which is as important as the number.

    Hanging Knee Raise
    5 x 12. 17 last set.

    Jumps
    BW
    +5
    +15
    +25

    Lower Stretch


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  25. #1625
    Moderator Brian Hopper's Avatar
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    Solid squat work!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

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