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Thread: Training Log

  1. #1651
    Moderator Brian Hopper's Avatar
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    Sounds like a solid plan! Not sure if I asked you this already, but how do you like the program so far?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  2. #1652
    Moderator joey54's Avatar
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    I enjoy it and seem to be making steady gains Brian. I'll post my start numbers and final ones after the last phase.

    Bench tonight
    235 x 9. 10 was close, stalled halfway up.

    Pulldowns
    150 x 8 x 5. 14 last set

    DB bench
    95 x 12+4+3

    Tri ext
    35 x 8 x 5

    Hammer curl
    45 x 8 x 3. 16 last set

    Leg raise
    3 sets of 8. 11 last set

    Upper stretch
    Conditioning


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  3. #1653
    Moderator joey54's Avatar
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    Tonight
    Squat
    400 x 10 with a belt

    3 set if knee raises. 20 last set.

    Jumps
    BW
    +10
    +20
    +30

    Lower stretch

    That's it for the 5's. Brian here are my numbers I based the program off of. Was my last 5/3/1 cycle prior to the start of this.

    OH press
    155 x 7
    This phase 160 x 10

    Deadlift
    415 x 9
    This phase 450 x 10

    Bench
    230 x 7
    This phase 235 x 9

    Squat
    395 x 7
    This phase
    400 x 10


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #1654
    Moderator Brian Hopper's Avatar
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    Some nice improvements.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  5. #1655
    WBB Team Captain Coke's Avatar
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    You like to lift bro, damn good at it too!

  6. #1656
    Moderator joey54's Avatar
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    Thanks fellas. Re-load week at the moment. Did oh press Monday, squat and Deadlift last night, and will bench tomorrow. Bumping ski don't get buried in journal land.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  7. #1657
    Moderator joey54's Avatar
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    Deadlift tonight

    405 x 3 x 7. 12 last set

    DB row
    110 x 15

    Decline Crunch
    3 x 12. 15 last set

    Lower stretch


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  8. #1658
    Moderator Brian Hopper's Avatar
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    Solid pulls bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  9. #1659
    WBB Team Captain Coke's Avatar
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    Very nice session man.

  10. #1660
    Moderator joey54's Avatar
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    Felt light fellas. Off to a good start.

    Tonight overhead press

    150 x 3 x 7. 10 last set

    Chins
    +25 x 5 x 5. 11 last set

    Close Grip
    180 x 10, 10, 8

    Dips
    Bw x 19 +9+5

    BB Curl
    90 x 15+7+5

    Leg Raise
    3 x 10

    Conditioning


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #1661
    Moderator joey54's Avatar
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    Squats tonight
    365 x 3 x 7. 5 last set. Beltless all sets

    Knee raise
    3 x 15

    Jumps
    +5 x 2
    +15 x 3
    +25 x 3


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  12. #1662
    WBB Team Captain Coke's Avatar
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    Fine for both days, especially like the heavy raw squats!

  13. #1663
    Moderator joey54's Avatar
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    They were tough, but a good time Terry. Bench tonight.

    210 x 3 x 7. 14 last set

    Pulldowns
    120 x 12 x 5. 16 last set

    DB Bench
    90 x 14+4+2

    Tri ext
    25 x 15, 15, 12

    Hammer Curl
    40's x 12 x 3. 16 last set

    Decline Crunch
    3 x 12

    Upper stretch

    Conditioning

    Brian, I'm thinking of training every other day until I finish the cycle here. It will let me finish up Wednesday a week before the meet rather than Friday. What do you think?


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  14. #1664
    Moderator joey54's Avatar
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    Deadlift
    450 x 3 x 5. 8 last set

    DB row
    120 x 11

    Leg Raise
    3 x 10


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  15. #1665
    Moderator Brian Hopper's Avatar
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    That doesn't sound like a bad idea. It will allow more room for rest.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  16. #1666
    Moderator joey54's Avatar
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    Had to push things back a day. So oh press this morning

    165 x 3 x 5. 6 last set

    Chins
    +30 x 5 x 3. 8 last set

    Close Grip Bench
    185 x 8 x 3

    Dips
    BW x 21+9+5

    BB curl
    100 x 14+6+4

    3 sets hanging knee raise


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  17. #1667
    WBB Team Captain Coke's Avatar
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    Holding down some good numbers dude.

  18. #1668
    Moderator joey54's Avatar
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    Thanks Terry. Belt tonight for squats.
    405 x 3 x 5. 6 last set

    Decline crunch
    3 x 12

    Jumps
    +10 x 2
    +20 x 2
    +30 x 2


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  19. #1669
    Moderator joey54's Avatar
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    Bench
    235 x 3 x 5. 8 last set.

    Pulldowns
    140 x 10 x 8. 17 last set

    DB bench
    95 x 11+4+3

    Tri ext
    30 x 12 x 3

    Hammer Curls
    45 x 10 x 3. 14 last set

    Leg raises
    3 x 10

    Conditioning.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  20. #1670
    Moderator joey54's Avatar
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    Didn't feel strong tonight. Deadlift.
    490 x 7. No belt.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  21. #1671
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by joey54 View Post
    Didn't feel strong tonight.
    Looking strong regardless though bro!

  22. #1672
    Moderator joey54's Avatar
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    All and all encouraged terry. 3 lifts to go.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1673
    Moderator joey54's Avatar
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    OH press
    Belt and wrist wraps
    180 x 6. Wanted 7, but not bad. 2 lifts to go.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  24. #1674
    Moderator Brian Hopper's Avatar
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    Nice lifting buddy! When's your meet again?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  25. #1675
    Moderator joey54's Avatar
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    Brian, it is 8/17/13. I have to squat tomorrow and will bench Friday. Decided for the last week of training to do the movements and nothing else. These sets have given me a good idea for openers and what I should be able to do.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

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