The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 73 of 74 FirstFirst ... 236371727374 LastLast
Results 1,801 to 1,825 of 1827

Thread: Training Log

  1. #1801
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Computer has been on the fritz as far as turning off and on. Usually get on here with my phone, but it is a chore to update workouts with it. So here is the long and short of it.

    1/28/14
    DL
    275 x 5
    325 x 5 x 2
    380 x 4 x 2
    410 x 3 x 4

    Incline
    180 x 6 x 4

    Dip
    BW
    5 x 5

    DL from box
    275 x 5
    325 x 5 x 2
    380 x 4 x 2
    435 x 3 x4

    Lunge
    75 x 5 x 2
    95 x 5 x 2
    115 x 5

    abs
    3 x 10


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  2. #1802
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    1/30/14

    Bench
    140 x 7
    150 x 6
    165 x 5
    180 x 4
    195 x 3 x 2
    205 x 2 x 2
    195 x 3 x 2
    180 x 4
    165 x 6
    150 x 8
    140 x 10

    Fly
    30 x 10 x 2
    35 x 10 x 2
    40 x 10

    Squat
    240 x 5
    290 x 4 x 2
    335 x 3 x 2
    360 x 3 x 5

    Tri ext
    40 x 10 x 5

    Sumo GM
    115 x 5 x 2
    135 x 5 x 2
    150 x 5


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  3. #1803
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/2/14

    Squat
    240 x 5
    290 x 4 x 2
    335 x 3 x 3
    385 x 2 x 5

    Bench
    140 x 5
    165 x 4
    195 x 3 x 2
    220 x 6 x 2

    Fly
    35 x 10 x 3
    40 x 10 x 2

    Pushup
    5 sets of 10

    Squat
    265 x 3
    315 x 3
    360 x 3 x 4

    Good Morning
    140 x 5
    150 x 5 x 2
    160 x 5 x 2


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  4. #1804
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/4/14

    DL to knee
    275 x 4
    325 x 4 x 2
    380 x 4 x 4

    Bench
    140 x 5
    165 x 5 x 2
    195 x 4 x 5

    Fly

    35 x 10 x 3
    40 x 10 x 2

    Dead
    275 x 4
    325 x 4
    380 x 3 x 2
    410 x 3 x 5

    Lunge
    85 x 5
    95 x 5 x 2
    115 x 5 x 2


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  5. #1805
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/6/14

    Squat
    240 x 4
    290 x 4
    335 x 3 x 2
    360 x 3 x 6

    Bench
    140 x 6
    165 x 5
    195 x 4 x 2
    205 x 3 x 2
    220 x 2 x 2
    205 x 4
    195 x 5
    165 x 6
    140 x 7

    Fly
    35 x 10 x 3
    40 x 10 x 2

    Tri Ext
    40 x 10 x 5

    Squat
    265 x 3
    315 x 3
    360 x 2 x 4

    Sumo GM
    100 x 6 x 5


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  6. #1806
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/9/14

    Squat
    240 x 5
    290 x 4 x 2
    335 x 3 x 2
    385 x 3 x 5

    Bench
    140 x 5
    165 x 4
    195 x 3 x 2
    225 x 3 x 5. Figured just do 2 plates

    Fly
    35 x 10 x 2
    40 x 10 x 3

    Push up
    5 x 10

    Squat
    240 x 5
    290 x 5
    335 x 5 x 5

    Leg Raise
    3 x 10


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  7. #1807
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/11/14

    DL to Knee
    275 x 4
    325 x 4
    380 x 4 x 2
    410 x 4 x 4

    Bench
    140 x 6
    165 x 5
    195 x 4 x 2
    205 x 3 x 2
    225 x 2 x 2
    205 x 3 x 2
    195 x 4
    180 x 5
    165 x 6
    150 x 7
    140 x 8

    Fly
    35 x 10
    40 x 10 x 3

    DL from Box
    325 x 5
    380 x 5 x 2
    435 x 4 x 4

    Lung
    95 x 5 x 3. Cut short. Worn out from shoveling snow.

    Leg Raise
    2 sets of 10


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  8. #1808
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/12/14
    Back to back nights due to pending snowstorm. Wasn't too bad.

    Bench
    140 x 5
    165 x 4
    195 x 3 x 2
    225 x 2 x 5

    Squat
    240 x 5
    290 x 5
    335 x 5 x 2
    360 x 4 x 5

    Bench
    140 x 6
    165 x 6 x 2
    180 x 6 x 4

    Fly
    35 x 10 x 2
    40 x 10 x 3

    Skipped good mornings.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  9. #1809
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/16/14

    Felt great with 3 full days of doing nothing but some snow shoveling. Haven't worked since last Wednesday either. Today is my last day off. Only missed one real day out of the office too, so that is nice. Work was closed Thursday for snow, off Friday for a personal day, Weekend off, off today for Presidents' Day.

    So yesterday:

    Squat
    240 x 5
    290 x 4
    335 x 3 x 2
    385 x 3 x 2
    410 x 2 x 3

    Bench
    140 x 5
    165 x 4
    195 x 3 x 2
    225 x 3 x 5

    Fly
    40 x 10 x 5

    Dip
    5 sets of 8

    Squat
    240 x 5
    290 x 4
    335 x 3 x 2
    385 x 2 x 4

    Good Morning
    150 x 5 x 3
    160 x 5. Stopped one set short.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  10. #1810
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/18/14

    Bench

    140 x 5
    165 x 4
    195 x 3 x 2
    225 x 3 x 2
    235 x 2 x 3

    Deadlift
    275 x 4
    325 x 4
    380 x 3 x 2
    435 x 3 x 2
    465 x 2 x 3

    Bench
    150 x 5
    185 x 5
    205 x 4 x 4

    Fly
    40 x 10 x 5

    Lunge
    95 x 5 x 2
    115 x 5
    Dragging so
    65 x 5 x 2


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #1811
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/20/14

    Squat

    240 x 5
    290 x 4
    335 x 3 x 2
    385 x 3 x 6

    Bench
    140 x 5
    165 x 5
    195 x 5 x 5

    Fly
    40 x 10 x 5

    Dip
    5 x 8

    Sumo GM
    105 x 5 x 5

    Hanging Knee Raise
    3 x 10

    Bumping up training maxes and re-running 37 for the next 3 weeks, then moving on to 32 for hopefully a meet on 4/12 or 4/13. Depends if I want to do 220 or 198.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  12. #1812
    Wanna Be BIG Joe B's Avatar
    Join Date
    Feb 2013
    Location
    Boston, MA
    Posts
    122
    Happy birthday, Joey!
    Meet PRs: Squat 455 / Bench 270 / Deadlift 525

    The greats weren't great because at birth they could paint; the greats were great because they paint a lot. - Macklemore

    Be happy. This world can be ugly, but isn't it beautiful? - Jack's Mannequin

  13. #1813
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    34 and there's so much more.

    2/23/14 B-Day Lift

    Bench
    145 x 5
    170 x 4 x 2
    200 x 3 x 2
    215 x 3 x 5

    Squat
    245 x 5
    295 x 5 x 2
    345 x 5 x 5

    Fly
    35 x 10 x 2
    40 x 10 x 2
    45 x 10

    Bench
    145 x 6
    170 x 6 x 2
    185 x 6 x 4

    Good Morning
    145 x 5 x 2
    155 x 5 x 2
    165 x 5

    2/25

    Deadlift
    280 x 5
    335 x 5 x 2
    380 x 4 x 2
    420 x 3 x 4

    Incline
    185 x 4 x 2
    205 x 4 x 2
    225 x 4 x 2

    Dip
    5 x 5

    Deviated a bit here. Was to do DL from boxes, but couldn't find the second step in the gym. So, substituted with snatch grip deads. Did 50% of what my intended work weights were.

    140 x 5
    170 x 5 x 2
    185 x 4 x 2
    225 x 3 x 2
    Had to go back to 185 x 3 x 2

    Did walking lunges, as the squat rack was being used

    20's x 5 steps each leg x 2
    30's x 5 x 2
    40's x 5

    Leg Raise
    3 x 10


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  14. #1814
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    2/27

    Bench
    145 x 7
    160 x 6
    170 x 5
    185 x 4
    200 x 3 x 2
    215 x 2 x 2
    200 x 3 x 2
    185 x 4
    170 x 6
    160 x 8
    145 x 10

    Fly
    35's x 10 x 2
    40's x 10 x 2
    45's x 10

    Squat
    245 x 5
    295 x 4 x 2
    345 x 3 x 2
    370 x 3 x 5

    Tri ext
    40 x 10 x 2
    50 x 10 x 2
    60 x 10

    Sumo GM
    105 x 5 x 5


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  15. #1815
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,686
    I know it's a little late, but happy belated birthday!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  16. #1816
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Better late than never Brian.

    3/2

    Squat
    245 x 5
    295 x 4 x 2
    345 x 3 x 2
    395 x 2 x 5

    Bench
    145 x 5
    170 x 4
    200 x 3 x 2
    230 x 2 x 6

    Fly
    35's x 10
    40's x 10 x 2
    45's x 10 x 2

    Pushup
    5 x 10

    Squat
    270 x 3
    320 x 3
    370 x 3 x 4

    Good Morning
    145 x 5
    155 x 5 x 2
    165 x 5 x 2


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  17. #1817
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Tonight

    DL to knee

    280 x 4
    335 x 4 x 2
    390 x 4 x 4

    Bench
    145 x 5
    170 x 5 x 2
    200 x 5 x 4

    Fly
    35 x 10
    40 x 10 x 2
    45 x 10 x 2

    DL
    280 x 4
    335 x 4
    390 x 3 x 2
    420 x 3 x 5

    Liked the walking lunges last week

    20 x 5 each leg
    30 x 5 each leg x 2
    40 x 5 each leg x 2


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  18. #1818
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Tonight. 3/6

    Squat
    245 x 4
    295 x 4
    335 x 3 x 2
    370 x 3 x 6

    Bench
    145 x 6
    170 x 5
    200 x 4 x 2
    215 x 3 x 2
    230 x 2 x 2
    215 x 4
    200 x 5
    170 x 6
    145 x 7

    Fly
    35 x 10
    40 x 10 x 2
    45 x 10 x 2

    Tri Extension
    50 x 10 x 5

    Squat
    270 x 3
    320 x 3
    370 x 2 x 4

    Sumo GM
    110 x 6 x 5


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  19. #1819
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,686
    Solid sessions!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  20. #1820
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Thanks Brian. Technique feels great. BW is at 211.

    3/9

    Squat
    245 x 5
    295 x 4 x 2
    345 x 3 x 2
    395 x 3 x 5

    Bench
    145 x 5
    170 x 4
    200 x 3 x 2
    230 x 3 x 5

    Fly
    40 x 10 x 3
    45 x 10 x 2

    Pushups
    5 sets of 10

    Squat
    245 x 5
    295 x 5
    345 x 5 x 5

    Abs
    3 x 10


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  21. #1821
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Good one last night.

    DL to Knee
    280 x 4
    225 x 4
    390 x 4 x 2
    420 x 4 x 4

    Bench
    145 x 6
    170 x 5
    200 x 4 x 2
    215 x 3 x 2
    230 x 2 x 2
    215 x 3 x 2
    200 x 4
    185 x 5
    170 x 6
    160 x 7
    145 x 8

    Fly
    40 x 10 x 3
    45 x 10 x 2

    Snatch Grip Dead(Audible from block pulls)
    160 x 5
    185 x 5 x 2
    215 x 4 x 4

    Walking lunges
    30's for 3 sets
    40's for 2 sets

    3 sets of abs


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  22. #1822
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Finished 37 last Thursday.

    Bench
    145 x 5
    170 x 4 x 2
    200 x 3 x 2
    230 x 2 x 5

    Squat
    245 x 5
    295 x 5
    345 x 5 x 2
    370 x 4 x 5

    Bench
    145 x 6
    170 x 6
    185 x 6 x 4

    Fly
    40 x 10 x 3
    45 x 10 x 2

    Good Morning
    145 x 5
    155 x 5 x 2
    165 x 5 x 2


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1823
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    On to meet prep phase. #32

    Sunday
    245 x 3
    295 x 3
    345 x 3 x 2
    370 x 2 x 3

    Bench
    145 x 3
    170 x 3
    200 x 3 x 2
    215 x 2 x 3

    Abs
    3 x 10


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  24. #1824
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Last night
    BW before the workout was 213

    Squat
    245 x 3
    295 x 3 x 2
    345 x 2 x 2
    395 x 2
    445 x 1
    495 x 1
    510 x 1

    Bench
    145 x 3
    170 x 3
    200 x 3 x 2
    230 x 2
    260 x 1
    285 x 1 x 2

    Deadlift
    280 x 3
    335 x 2
    390 x 2 x 2
    445 x 1
    500 x 1
    555 x 1
    500 x 2

    This took about 2 hours.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

  25. #1825
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,715
    Really was feeling it when I trained Thursday.

    Squats
    245 x 3
    295 x 3 x 2
    345 x 3 x 2
    370 x 2 x 4

    Bench
    175 x 3
    200 x 3 x 2
    230 x 3 x 6
    * Bench training for the last two months has been almost exclusively with an extended pause. The weight has been "light" to work on this aspect of the competition lift. For the remaining time until 4/13 I decided to up the training weights a bit and do touch and go. Just to get a feel for "heavier" weight to prep a bit. Adding about 10-15 lbs to the sets, so not huge jumps.

    After this was quite trashed. Cut down on the assistance by weight and a few sets

    Fly
    25 x 10 x 3

    Good Morning
    95 x 5 x 3

    Abs
    3 x 10


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!

Similar Threads

  1. Doggcrapp training
    By BigMatt in forum Bodybuilding & Weight Training
    Replies: 117
    Last Post: 04-01-2010, 08:12 PM
  2. What is this?
    By ThomasG in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 06-01-2009, 07:29 PM
  3. The Squat
    By ZenMonkey in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 08-21-2008, 05:24 PM
  4. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  5. 15 year old..any tips?
    By Juggalo in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 01-17-2004, 04:43 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •