9/3

Standing Overhead Press

175 lbs x 1
185 lbs x 1
195 lbs x 1
155 lbs x 5
135 lbs x 7

Not very good at these either, so hopefully can improve on these as well.

DB Bench Press

95 lb db's x 8, 6, 6

Dead Skulls

30 lbs per side x 12 x 3 sets

Rope Push Downs

40 lb stack x 12 x 3 sets

Bent Over Rows(GP)

235 lbs x 5 x 3 sets