9/28

Bench

3 sets at each weight with a different grip

135 lbs x 3
150 lbs x 3
165 lbs x 3

Actually felt faster as the weight increased today

DB Shoulder Presses

45 lb db's x 15 x 3 sets

DB Floor Press

45 lb db's x 15 x 3 sets

Pushdowns

20 lb stack x 20 x 3 sets

Pulldowns

140 lb stack x 12 x 3 sets