Thanks Coke. Felt it was quite productive.

10/25

Bench

Bar x 10
135 lbs x 10
185 lbs x 5
225 lbs x 3
3 Board
275 lbs x 3
315 lbs x 1
335 lbs x 1
350 lbs x miss
350 lbs x miss
275 lbs x 6

DB Bench Press
100 lb db's x 8, 6, 6

Bent Over Rows(GP)
135 lbs x 5
185 lbs x 5
225 lbs x 5
225 lbs x 5

Was also handing off to 2 guys in gear benching. The one worked up to 395 lbs with purple bands and red mini's. That was working the back as well.