I felt it was a good effort Coke. As for tonight, less than inspired. Trained at the commercial gym and really wasn't feeling it.

12/18/09

Deads-Conventional

Raw- Double Overhand Grip
135 lbs x 5
185 lbs x 5
225 lbs x 5
275 lbs x 3
315 lbs x 3
365 lbs x 1

Raw- Mixed Grip
405 lbs x 1
455 lbs x 1
495 lbs x 1

Belt-Mixed Grip
545 lbs x 1
585 lbs x miss. Got it going, but just wasn't there. Grip issues, tired issues, whatever.

Sumo GM's
135 lbs x 5 x 3 sets

Front Squats
135 lbs x 5 x 3 sets