3/13

Box Squats with Chains

Bar x 10
Bar x 5
105 lbs x 5
145 lbs x 5
Chains added
+145 lbs x 2
+195 lbs x 2
+215 lbs x 2
+235 lbs x 2
+ 250 lbs x 2 x 6 sets

Deads with 1 chain per side off 3 1/2" box
+135 lbs x 1
+225 lbs x 1
+290 lbs x 1 x 6

Glute Ham Raises
10 sets of 5

Hanging knee raises
4 x 12

Chins
6, 5,5,5,5

Barbell Curls
105 lbs x 10 x 3