Brian I am looking at that RPS meet at the end of July as long as I can at least bench 250. I was in a good groove for a bit with bench, but it just hasn't been working since I had to move my grip back in.

Today
Bench
Bar x 20, 10, 5
115 x 5
140 x 5
170 x 3
185 x 5
210 x 5
240 x 5
Add Sling Shot
275 x 1
315 x 1

Close Grip, half thumb from smooth. No sling shot for this
225 x 5, 5, 4

DB Bench
70's x 15, 12, 12

Pushdown
30 lb stack x 20 x 3

Stretch