thanks for the reply man, the IPF seems littered with the sheiko warriors so there must be something to it and I feel the change could be a nice new stimulus. 29, 37 sounds about right, imagine if you werent going on hol you would of followed up with either another prep cycle or 32(the supposed peaking cycle as it were right?)

nice work anyway, strong lifts, especially for reps, that deadlifts looking real strong