Thanks Chris. Prepping my body to give Sheiko another run here soon once life stabilizes a bit.

Today

Squat
Bar
165
230
290
355 belt
425 x 3. belt
290 x 8

Bench
90
125
160
195
235 x 3
160 x 8. 1/2 thumb from smooth

Row
85
115
145
180
215 x 3
145 x 8