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Thread: Training Log

  1. #1776
    Moderator joey54's Avatar
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    Thanks Chris. Prepping my body to give Sheiko another run here soon once life stabilizes a bit.

    Today

    Squat
    Bar
    165
    230
    290
    355 belt
    425 x 3. belt
    290 x 8

    Bench
    90
    125
    160
    195
    235 x 3
    160 x 8. 1/2 thumb from smooth

    Row
    85
    115
    145
    180
    215 x 3
    145 x 8


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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  2. #1777
    Moderator joey54's Avatar
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    Yesterday

    5 reps. Pauses on bench.

    Squat
    Bar x 2 sets. Pretty tight
    170
    235
    300. Added the belt on this set today
    360
    425

    Bench
    95
    130
    165
    200
    235

    Row
    85
    120
    150
    185
    215

    3 sets of abs. Think I'll finish up this week and then de-load over Christmas.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  3. #1778
    Become Unbreakable Mark!'s Avatar
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    Training looking good brother. Nice and consistent.
    "Light Weight"

    260's by May

  4. #1779
    Moderator joey54's Avatar
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    Gotta be Mark to make any headway. Just keep pushing forward.

    Tonight

    5 reps all sets

    Squat
    Bar x 2
    170
    235
    300 x 2

    Incline
    120
    150
    185
    215

    Deads
    265
    340
    410
    485. Chalk. HaHa

    Abs
    2 sets


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  5. #1780
    Senior Member KevinStarke's Avatar
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    Sheiko is the devil, but props on getting ready to enjoy that brutality. When I come back I plan to do straight or modified Sheiko myself, buddy of mine has been having incredible results.

  6. #1781
    Moderator Brian Hopper's Avatar
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    Sheiko!!! I've thought about, just not sure if I'm ready for the workload, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  7. #1782
    Moderator joey54's Avatar
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    Brian, it seems how you are training now is working out really good for you.

    Kevin, I did 29, 37, and a block of 3/5/1 last fall. It was by far the strongest I have felt during training. Will be interesting to see how it goes. I certainly don't mind a lotto bit more time in the gym during the winter months.

    Last night

    Squat
    Bar x 2
    170
    235
    300
    360
    435 x 3
    300 x 8

    Bench
    95
    130
    165
    200
    245 x 3
    165 x 8

    Row
    85
    120
    150
    185
    220 x 3
    150 x 8

    That's a wrap until after Christmas. A few deload workouts next week, but not going to log them.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  8. #1783
    Moderator joey54's Avatar
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    Little, not lotto. Haha. Don't feel like scrolling through on my phone


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  9. #1784
    JERSEY IRON Brian C's Avatar
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    Oof, Sheiko lol. Do you have any planned meets coming up?
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
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  10. #1785
    Moderator joey54's Avatar
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    Thinking maybe April. Will see how this goes. Last time through it worked out good and that was during flag football season. One week in and going strong. Lowballed my maxes for now.

    12/29

    Bench- 2 count pause
    140 x 5
    165 x 4 x 2
    195 x 3 x 2
    205 x 3 x 5

    Squat
    240 x 5
    290 x 5 x 2 belt
    335 x 5 x 5 belt

    Bench- Thumb from smooth, tng
    140 x 5
    165 x 5
    195 x 4 x 4

    DB Fly
    20's x 10 x 5

    Good Morning
    135 x 5 x 5

    Easing into the assistance work.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #1786
    Moderator joey54's Avatar
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    12/31

    Deadlift to Knee
    275 x 3
    325 x 3 x 2
    380 x 3 x 2
    410 x 3 x 4

    Incline- found my best grip on this is actually middle finger on ring. Closer grips strain my shoulders and biceps actually
    175 x 6 x 4

    BW Dips
    5 x 5

    Deadlift from box
    300 x 4
    355 x 4
    410 x 4 x 2
    465 x 3 x 2

    Lunges- had to unrack from the incline and clean up. These are always a guess, so started real light
    bar x 5 x 2
    65 x 5 x 2
    85 x 5

    Hanging Leg Raise
    3 x 10


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  12. #1787
    Moderator joey54's Avatar
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    1/2/14

    Bench- 2 count pause to the heaviest set, thumb from smooth tng on the way back down
    140 x 5
    165 x 5
    195 x 4
    205 x 3 x 2
    220 x 2 x 2
    205 x 3 x 2
    195 x 4
    165 x 6
    140 x 8

    DB Fly
    20's x 10 x 5

    Squat
    240 x 5
    290 x 4 x 2
    335 x 3 x 2 belt
    360 x 3 x 5 belt

    Seated GM
    65 x 5 x 2
    85 x 5 x 2
    105 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  13. #1788
    Moderator joey54's Avatar
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    Good one yesterday.

    Squat
    240 x 5
    290 x 4
    335 x 3 x 2. Belt
    385 x 2 x 5. Belt

    Bench. Usual pausing
    140 x 5
    165 x 4
    195 x 3 x 2
    220 x 3 x 5

    DB Fly
    25's x 10 x 5

    Push up
    5 sets of 10

    Front Squat
    215 x 3 x 2
    260 x 2
    225 x 2 x 5
    Had trouble holding the 260. Was supposed to be 260 x 3 x 2 and 290 x 2 x 4. Called an audible.

    Good Morning
    145 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  14. #1789
    Moderator joey54's Avatar
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    1/7/14

    Deadlift to knee
    275 x 3
    380 x 3 x 2
    410 x 2 x 4

    Bench- used a thumb from the smooth grip with touch and go. Did some extended pauses on the last reps of a few sets
    140 x 6
    165 x 6 x 2
    180 x 6 x 4

    Fly
    25's x 10 x 5

    Deadlift from box
    300 x 4
    355 x 4
    410 x 4 x 2
    435 x 4 x 4

    Lunge
    65 x 5 x 2
    85 x 5 x 2
    105 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  15. #1790
    Moderator joey54's Avatar
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    1/9/14

    Squat
    240 x 5
    290 x 5
    335 x 3 x 2
    385 x 2 x 5 belt

    Bench. 2 count pause on the way up. TNG thumb from smooth once the weights started going back down. Extended pauses on the last reps of those sets

    140 x 5
    165 x 4
    195 x 3 x 2
    220 x 2 x 2
    205 x 3
    180 x 5
    150 x 7

    Flies
    25's x 10 x 5

    Squats. Belt for all sets
    240 x 5
    290 x 5 x 2
    335 x 4 x 4

    Good Morning
    145 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  16. #1791
    Moderator joey54's Avatar
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    Good one this morning.

    Squat
    265 x 5
    310 x 4
    360 x 3 x 2 belt
    410 x 2 x 4 belt

    Bench
    Extended pauses
    140 x 5
    165 x 4
    195 x 3 x 2
    220 x 3 x 6. Paused the first 3 sets. Moved the grip in for tng the last 3 sets.

    Fly
    30's x 10 x 5

    Push up
    5 sets of 10

    Squats
    All belted
    240 x 3
    290 x 3
    335 x 3
    385 x 3 x 4

    Good Morning
    150 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  17. #1792
    Moderator joey54's Avatar
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    Last night

    Deficit deads
    275 x 3
    325 x 3 x 2
    355 x 3 x 4

    Bench
    Extended pause
    140 x 5
    165 x 4
    195 x 3 x 2
    220 x 2 x 3
    235 x 2 x 2
    Tng thumb from smooth
    220 x 3 x 2

    Flies
    30's x 10 x 5

    Deadlift from boxes
    Belt for all these sets
    335 x 4
    280 x 4
    435 x 3 x 2
    490 x 2 x 3

    Lunge
    70 x 5 x 2
    90 x 5 x 2
    110 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  18. #1793
    JERSEY IRON Brian C's Avatar
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    Looking real good so far.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #1794
    Moderator joey54's Avatar
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    So far, so good Brian.

    Tonight.

    Squat. Belted all sets
    240 x 5
    290 x 4
    335 x 3 x 2
    380 x 3 x 6

    Bench
    140 x 5
    165 x 4
    195 x 3 x 2
    220 x 3 x 7. First 4 sets paused. Last 3 tng thumb from smooth.

    Fly
    30's x 10 x 5

    OH Press
    115 x 4 x 2
    125 x 4 x 2
    145 x 4

    Good Morning
    150 x 5 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  20. #1795
    Become Unbreakable Mark!'s Avatar
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    Good looking session Joey.
    "Light Weight"

    260's by May

  21. #1796
    Moderator joey54's Avatar
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    Thanks dude.

    1/19

    Squats. Belted all sets

    240 x 5
    290 x 4
    335 x 3 x 2
    385 x 3 x 5

    Bench. Did tng thumb from smooth
    150 x 5
    180 x 5
    205 x 4 x 5

    Fly
    35's x 10 x 5

    Dips
    BW x 8 x 5

    Front squat
    175 x 5 x 2
    205 x 4 x 2
    225 x 3 x 3

    Good Morning
    155 x 5 x 5
    Last edited by joey54; 01-21-2014 at 12:41 PM.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  22. #1797
    Moderator joey54's Avatar
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    1/21

    Bench. Paused
    140 x 5
    165 x 4
    195 x 3 x 2
    220 x 3 x 2
    235 x 2 x 3

    Deadlift
    275 x 3
    325 x 3
    380 x 3 x 2
    425 x 3 x 2
    465 x 2 x 3
    425 x 2 x 3

    Bench. TNG thumb from smooth
    140 x 5
    165 x 5
    195 x 5 x 4

    Fly
    35's x 10 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  23. #1798
    Moderator joey54's Avatar
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    Finished up 29 tonight. On to 37 Sunday.

    Squats. Belt all sets
    240 x 5
    290 x 4
    335 x 3 x 2
    385 x 3 x 6

    Bench. Pauses working up. Thumb from smooth tng on the way back down.
    140 x 6
    165 x 5
    195 x 4 x 4
    220 x 3 x 2
    235 x 2 x 2
    220 x 3 x 2
    195 x 5
    165 x 6
    140 x 8

    Fly
    35's x 10 x 5

    Dip
    5 sets of 8

    Subbed seated good mornings to sumo stance
    105 x 5 x 2
    120 x 5 x 2
    135 x 5

    Abs
    3 sets of 10


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  24. #1799
    Moderator joey54's Avatar
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    Today

    Bench
    140 x 5
    165 x 4 x 2
    195 x 3 x 2
    205 x 3 x 5

    Squat
    240 x 5
    290 x 5 x 2
    335 x 5 x 5

    Fly
    30's x 5
    35's x 5 x 2
    40's x 5 x 2

    Bench thumb from smooth
    140 x 6
    165 x 6 x 2
    180 x 6 x 2

    Good Morning
    140x 5 x 2
    150 x 5 x 2
    160 x 5


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  25. #1800
    Moderator joey54's Avatar
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    Man, I have a bunch of updates. Will have to get them in this week. Lots of shoveling tonight for Gpp. Haha


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

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