Computer has been on the fritz as far as turning off and on. Usually get on here with my phone, but it is a chore to update workouts with it. So here is the long and short of it.

1/28/14
DL
275 x 5
325 x 5 x 2
380 x 4 x 2
410 x 3 x 4

Incline
180 x 6 x 4

Dip
BW
5 x 5

DL from box
275 x 5
325 x 5 x 2
380 x 4 x 2
435 x 3 x4

Lunge
75 x 5 x 2
95 x 5 x 2
115 x 5

abs
3 x 10