The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Location
    Cambridge, England
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    10,963
    when is the ultimate best time to take it ?

    Immediately after ?

    I sometimes drive home then make a shake and eat some bananas, so its roughly 15-20 mins after my workout..

    If this is gonna hinder my gains I will make sure I take a shake to the gym..

    What are your thoughts ?

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  3. #2
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    As soon as i finish my last set of of whatever lift and stretch off, i head straight for my bag and down my prolab isolate shake and oatmeal

    Then i have a proper meal about 1hr 15-30mins after
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  4. #3
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    Hulk is the devil! 666 posts!

    Anyway, i drink my N-Large, canola, OJ and a bagel right after training, then 90 minutes later i have a slower digesting meal. Usually ground beef.

  5. #4
    bone crusher
    Join Date
    Jan 2001
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    0
    immediately following i take in the following potion 10 g glut, 7 g creat, Schiff joint mix (1.5 g glucosamine, .5 g chondroiton sulfate and 10 g of hydrolized collagen), 40 g of protein (whey isolate 70% /hydrolized whey-casein 30%). Within a half hour i consume walnuts (20 -40 g GOOD fat) and then after 1.5 hr i take a good full meal.

    why? Because after you exercise is when protein and ATP synthesis are primed up and amino acid uptake can be at its highest.

    Take a shake to the gym. If its not a pain then why not?
    Its at least worth the placebo effect!
    Last edited by the doc; 04-18-2001 at 06:13 PM.

  6. #5
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,228
    I don't have much of a scientific response, but I take my postworkout meal within a few minutes after I train. I aloso train on an empty stomach, so I need to get something in my system fast after I train.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  7. #6
    Senior Member
    Join Date
    Jan 2001
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    80g simple carbs
    20g whey protein
    before I start the car to leave the gym

    creatine or glutamine sometimes.

    nap if there's time.

    1 hr later, real food.

  8. #7
    Gonnabebig Member
    Join Date
    Feb 2001
    Location
    IL, usa
    Posts
    284
    I workout,
    go home,
    shower,
    indulge in tuna sandwich heaven (approximately 45 min. after workout).

    I have heard you should wait an hour after a workout to eat, but I don't know the logic behind that. I eat when i'm hungry.

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