Hi guys! Maybe this has been asked many times, but I wanted to know if my routine for triceps is good.
I usually do Triceps and Biceps on the same day, once a week. I have gotten good results with my routine in the past. I changed things a bit, after reading a lot here and I want to know which routine you guys think is better, Old or New and if there are any exercises I should be putting in there.
My Old Routine for Triceps:
Skull Crushers: 4 Sets with 80 Lbs (Immediately after each set, I do close grip press up with same weight)
Tricep Pull Down: 4 sets
Overhead Tricep (Cables): 4 sets
Tricep Machine: 4 sets
Tricep Kick backs: 4 sets
Skull Crushers (With close grip press ups immediately): 4 Sets
Dips: As many as I can during the WHOLE work out.
Tricep Pull Down: 4 Sets
OVerhead Triceps: 4 Sets
For the New routine, I just included 'DIPS", because I read it's a very good compound exercise for the arms. Last time I did so many, to the poing where I couldn't do 3 in a row. Am I doing too many? I did them throughout the tricep/bicep work out... is it bad to do too many?