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Thread: Too fat for GOMAD?

  1. #1
    Wannabebig Member
    Join Date
    Jan 2009
    Gloucester, UK

    Too fat for GOMAD?

    Im trying to gain muscle/weight and have read the GOMAD diet is good for this, already I have a bit of fat on me currently and dont want to gain any/much more.

    Im 6'1" around 240 pounds, not massively fat but do have a bit of a gut.

    Im doing the SS routine currently lifting:

    Deads: 260lbs 1x5
    Squats: 260lbs 3x5
    Bench: 200lbs 3x5

    Im looking to gain more lean mass before doing a cut, am I risking gaining too much fat with the GOMAD diet? Rest of my diet is in check at around 3000~ calories.

    Last edited by Malice; 07-26-2009 at 12:36 PM.

  2. #2
    Senior Member
    Join Date
    Jul 2009
    yeah maybe you might want to go on a slower bulk eating about 300 cals above maintainence, it will take longer but in the end you will gain less fat

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