The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2009
    Gloucester, UK

    Too fat for GOMAD?

    Im trying to gain muscle/weight and have read the GOMAD diet is good for this, already I have a bit of fat on me currently and dont want to gain any/much more.

    Im 6'1" around 240 pounds, not massively fat but do have a bit of a gut.

    Im doing the SS routine currently lifting:

    Deads: 260lbs 1x5
    Squats: 260lbs 3x5
    Bench: 200lbs 3x5

    Im looking to gain more lean mass before doing a cut, am I risking gaining too much fat with the GOMAD diet? Rest of my diet is in check at around 3000~ calories.

    Last edited by Malice; 07-26-2009 at 11:36 AM.

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  3. #2
    Senior Member
    Join Date
    Jul 2009
    yeah maybe you might want to go on a slower bulk eating about 300 cals above maintainence, it will take longer but in the end you will gain less fat

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