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Thread: nooby question

  1. #1
    Wannabebig Member
    Join Date
    Jul 2009
    Posts
    13

    nooby question

    can someone give me a workout routine that works?
    im currently 6' 0'" 165 lbs
    im looking to gain about 10-20 lbs of muscle

    i would really appreciate it

    thanks!

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    starting strenght, the sticky is at the top of the page.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #3
    SchModerator ZenMonkey's Avatar
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    Mar 2007
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    Dallas, TX
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    5,476
    Read the stickies. They are there for a reason.
    Sarvamangalam!

  4. #4
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,154
    Agreed. Don't forget to eat. You can't put on muscle unless you eat enough.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

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