The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: nooby question

  1. #1
    Wannabebig Member
    Join Date
    Jul 2009
    Posts
    13

    nooby question

    can someone give me a workout routine that works?
    im currently 6' 0'" 165 lbs
    im looking to gain about 10-20 lbs of muscle

    i would really appreciate it

    thanks!

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,938
    starting strenght, the sticky is at the top of the page.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  4. #3
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,475
    Read the stickies. They are there for a reason.
    Sarvamangalam!

  5. #4
    The Flyfisher rbtrout's Avatar
    Join Date
    Oct 2005
    Location
    So. Cal.
    Posts
    2,155
    Agreed. Don't forget to eat. You can't put on muscle unless you eat enough.
    Give chalk a chance.


    49 years old

    665 squat
    700 deadlift
    325 bench

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