can someone give me a workout routine that works?
im currently 6' 0'" 165 lbs
im looking to gain about 10-20 lbs of muscle
i would really appreciate it
starting strenght, the sticky is at the top of the page.
H: 5'7" W:185
Goals: 495 -315 -585
“Persistence Persistence.” - Calvin Coolidge.
"I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
"I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
Read the stickies. They are there for a reason.
Agreed. Don't forget to eat. You can't put on muscle unless you eat enough.
Give chalk a chance.
49 years old