good easy one today

Hyper extension
bw+45 x 5 reps
bw+90 x 5
bw+135x5 3 sets

Chinups
7x5

Incline dumbell bench
80x5
90x5
100x5
120x5 3 sets

one leg squats
bwx5 per leg 5 sets

t-bar rows
135x5 4 sets

done and done