In the Louie Q&A, he said a 20" box jump with 140 lbs is considered explosive. I said that I'd give it a try and post the video here. Here it is. Bill tried it too.
Much respect Marcus! that is indeed explosive haha.
I think my best is 55lb DBs on the 20" box so I can relate to how difficult that is.
it was pretty easy...probably should have tried going up in weight too.
Last edited by isaku900; 07-18-2009 at 10:02 PM.
Awesome! I like the "Good....Worse...." I've heard that one a few hundred times haha
It looked explosive to me. That sounds like something I might would want to try out.
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That was impressive to watch! But at my age, I don't think I'll be trying it! LOL! I might break!!!
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Buddy, I doubt you'd break. It's actually not bad, since you aren't landing from very high above the box. I can't even run anymore, but box jumps are fine. I ran one mile a couple of months ago and my knees were sore for two weeks from the impact of running.
Tank, you should give it a try. It's actually kind of fun to throw them in sometimes.
Yeah you guys made it look easy.
Confidence ... Its The Food Of The Wise Man ... But The Liquor Of The Fools.
I've jumped on a 30" w/ 45 lb DBs and 44" w/ 20 lb DB's. DeFranco's got some kid at his gym jumped on a 57" box w/ 20 lb vest, that is rediculous.
Marcus I'm going to have a video for you on Thursday.
Tom? You want in on this? I'm sure you could do it. You have a crazy vertical
Pull Ups: 2
Thanks guys. I'm wondering if this is why my straight weight and chain squats are blah. Put bands on the bar and I'm moving. It's weird that I squat better with better with band tension. It must be the extra stretch reflex from the overspeed eccentric.
I can't watch the video on my work computer but am going to be incorporating more plyometric and conditioning work so this may be something fun to try.
Will make sure to take some video if I try anything cool.
I'm not sure. Louie said my technique was "pretty good" when he was out here for the seminar. I know the faster the bar goes down the faster it goes up. The bands help me with the fast down part. I definitely seem to have the same tempo down and up. I think that's why I'm slower with straight weight or chains.
Yeah, you can get into some weird grooves with bands and they can work out to your advantage, in your case
I used to train with a guy who'd "use" the bands when squatting.
I'm sorry but that is just gay! LOL! What happened to all the chicks you said you had at your gym Marcus?