hey guys.. i just did rippetoes for 2 months, and after not being able to make consistent gains to my lifts, i have changed up my routine.. This was made for me by a friend's cousin who can deadlift 465x7 and squat 435x5.. He has been lifting for many years, so i considered him to be a reliable source. His bench is somewhere around 300.... I am training for soccer too so that is why there are so many leg exercises on Workout B. Oh, and also i hurt my quad which is the reason there aren't squats in the workout right now. When i squat down, even with minimal weight, i get a sharp pain in my left quad. Once i can squat, i will make the necessary changes.
Bench Press 2x5-8 working sets
Inclined DB Press 2x8-12
Military Press 2x5-8
Lateral Raises 2x8-12
Walking lunges with dumbbells 2x20
Calf Raises 3x15
Tricep Pushdowns 2x8-12///// Pullups?
Alternate DB Curls 3x10--- my right bicep is 10x weaker than my left bicep, which is why i have these in here
Planks 2x failure