The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Pro Strongman | Moderator Tom Mutaffis's Avatar
    Join Date
    Jul 2008
    Charlotte, NC

    STRONGMAN - Tom Mutaffis

    I am going to start keeping a training journal here to help motivate me in training and give others an inside look at some of the work that I do to prepare for strongman contests.

    So far this year I have qualified for North American Strongman Nationals (4) times, twice as a LW and twice as a HW - but competing at a LW bodyweight for all contests.

    Height: 5'8
    Weight: 215-225 lbs
    Years Training: 10 (Strongman since 2006)

    Some PR's:
    Standing Overhead Press: 275 lbs x 9, 335 lbs 12" Log
    Deadlift: 685 lbs @ 208 lbs, 600 lbs x 5 RAW
    Squat: 385 lbs x 17, 575 lbs x 3 box squat, Front squat 475 lbs / 385 x 8
    Power Clean: 295 lbs x 6
    Box Jump: 54" / Standing Broad Jump: 9'6"

    There are a good number of videos on Youtube: &

    My diet and supplement regimen is constantly adjusted based on short term and long term goals. I eat primarily whole foods and use basic, proven supplements. All of my training is 100% drug free.
    Last edited by Tom Mutaffis; 06-16-2010 at 07:15 AM.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs


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