I am going to start keeping a training journal here to help motivate me in training and give others an inside look at some of the work that I do to prepare for strongman contests.
So far this year I have qualified for North American Strongman Nationals (4) times, twice as a LW and twice as a HW - but competing at a LW bodyweight for all contests.
Weight: 215-225 lbs
Years Training: 10 (Strongman since 2006)
Standing Overhead Press: 275 lbs x 9, 335 lbs 12" Log
Deadlift: 685 lbs @ 208 lbs, 600 lbs x 5 RAW
Squat: 385 lbs x 17, 575 lbs x 3 box squat, Front squat 475 lbs / 385 x 8
Power Clean: 295 lbs x 6
Box Jump: 54" / Standing Broad Jump: 9'6"
There are a good number of videos on Youtube:
www.youtube.com/tmutafs & www.youtube.com/atlargenutrition
My diet and supplement regimen is constantly adjusted based on short term and long term goals. I eat primarily whole foods and use basic, proven supplements. All of my training is 100% drug free.