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Thread: STRONGMAN - Tom Mutaffis

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    Strongman Tom Mutaffis's Avatar
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    Jul 2008
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    STRONGMAN - Tom Mutaffis

    I am going to start keeping a training journal here to help motivate me in training and give others an inside look at some of the work that I do to prepare for strongman contests.

    So far this year I have qualified for North American Strongman Nationals (4) times, twice as a LW and twice as a HW - but competing at a LW bodyweight for all contests.

    Statistics:
    Height: 5'8
    Weight: 215-225 lbs
    Years Training: 10 (Strongman since 2006)

    Some PR's:
    Standing Overhead Press: 275 lbs x 9, 335 lbs 12" Log
    Deadlift: 685 lbs @ 208 lbs, 600 lbs x 5 RAW
    Squat: 385 lbs x 17, 575 lbs x 3 box squat, Front squat 475 lbs / 385 x 8
    Power Clean: 295 lbs x 6
    Box Jump: 54" / Standing Broad Jump: 9'6"

    There are a good number of videos on Youtube:
    www.youtube.com/tmutafs & www.youtube.com/atlargenutrition

    My diet and supplement regimen is constantly adjusted based on short term and long term goals. I eat primarily whole foods and use basic, proven supplements. All of my training is 100% drug free.
    Last edited by Tom Mutaffis; 06-16-2010 at 07:15 AM.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 220 lbs | Gym PR's -> Front Squat: 510 lbs / Overhead: 375 lbs / Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com

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