The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Diet help

  1. #1
    Wannabebig New Member
    Join Date
    Apr 2004
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    2

    Diet help

    6"4 210lbs about 15% body fat.
    I want to lean up and get under 10% body fat while maintaining what muscle i have.

    Below is my current diet which I know is not ideal it has been bourne out of a cross between a decent diet and laziness.

    I would appreciate comments and how I can get this to be a better diet (i.e. adding in more veg/fruit)


    breakfast 7 - 60grams oats, 40 grams reflex, fresh fruit, orange juice

    10am - chicken 200 grams, 50 grams brown rice, olives

    2pm - 200 grams chicken

    5.30pm - 40 grams protein shake

    6.30/7ish train

    post train

    50 grams dextrose
    50 grams protein

    9.30/10 - 200 grams chicken

    pre bed 50 gams protein


    Are the amounts good/bad? specifically post workout is it too much dextreose? what should I snack on? etc?

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  3. #2
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
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    SLC,UT
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    Macros? Is it working?
    Nick V

  4. #3
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
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    3,156
    The lack of dietary fat is a glaring omission. Why have you not included any? (and unless that's a jar of olives at 10am, no, that's not enough)

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