any help would be appreciative
so here's my usual weekday diet.
health cereal -i.e. cheerios, wheaties, etc. or wheat toast w/ butter, jam, or p.b.
snack -granola or cereal bar
lunch -turkey or ham with lettuces, humus, and cheese) or leftover dinner
my protein shake after working out
dinner -this is where its hit or miss, it can be health or it can be bad
then on the weekend, again it can go either way.
for the most part im good day to day, but the weekend i think sets me back. however i think maybe that my workout is incomplete.
I work out 4 days a week, 10 minutes cardio then lifting, then 15 minutes cardio (both times is low intensity). my rep/set system is 5x 12-10-8-6-4 (while increase weight) but maybe its not enough anymore? let know what you think. hit me with alternative foods and exercise plans.