The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2009
    Location
    London, England
    Posts
    149

    What I should be consuming and when

    Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

    I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

    http://www.argos.co.uk/static/Produc...ALL+IN+ONE.htm

    I also want to know when that's best to consume.

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  3. #2
    Senior Member
    Join Date
    Jul 2009
    Location
    London, England
    Posts
    149
    Can anyone help me on this?

  4. #3
    Wannabe Fit.
    Join Date
    Mar 2009
    Location
    Nebraska.
    Posts
    119
    Do some research on this forum...theres a sticky called "what bodybuilders eat". Read it.
    "We get stronger by improving our weaknesses" - Detard

  5. #4
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    58
    Quote Originally Posted by tryme View Post
    Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

    I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

    http://www.argos.co.uk/static/Produc...ALL+IN+ONE.htm

    I also want to know when that's best to consume.
    If your bulking.. start eating around 400 over maintenance for a week.. youll gain weight.. and later, increase calories as you gain it because your maintenance will change due to you weighing more

    design a meal plan in which 40% is from protein.. 30% from fat and 30% from carbs..

    and read the thread ^^ recommended to get an idea of good food choices
    Last edited by Pav; 07-27-2009 at 02:57 PM.

  6. #5
    Senior Member
    Join Date
    Jul 2009
    Location
    London, England
    Posts
    149
    ok thanks guys ill do that.

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