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Thread: What I should be consuming and when

  1. #1
    Senior Member
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    What I should be consuming and when

    Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

    I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

    http://www.argos.co.uk/static/Produc...ALL+IN+ONE.htm

    I also want to know when that's best to consume.

  2. #2
    Senior Member
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    Can anyone help me on this?

  3. #3
    Wannabe Fit.
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    Do some research on this forum...theres a sticky called "what bodybuilders eat". Read it.
    "We get stronger by improving our weaknesses" - Detard

  4. #4
    Wannabebig Member
    Join Date
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    Quote Originally Posted by tryme View Post
    Ok i'm new to weight lifting and hitting the gym doing cardio. I'm 20 years old, male, 58KG, 5 ft 6.

    I want to know what I should be eating (chicken breast I know is good is frozen ok or is it better to get the refrigerated ones? how is it best cooked and what with, pasta?) I also have an all in one suppliment drink which can be seen here:

    http://www.argos.co.uk/static/Produc...ALL+IN+ONE.htm

    I also want to know when that's best to consume.
    If your bulking.. start eating around 400 over maintenance for a week.. youll gain weight.. and later, increase calories as you gain it because your maintenance will change due to you weighing more

    design a meal plan in which 40% is from protein.. 30% from fat and 30% from carbs..

    and read the thread ^^ recommended to get an idea of good food choices
    Last edited by Pav; 07-27-2009 at 02:57 PM.

  5. #5
    Senior Member
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    ok thanks guys ill do that.

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