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Thread: Couple vids of my recent ME Bench Days

  1. #1
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    Couple vids of my recent ME Bench Days

    Playing around with some video stuff on the computer and thought I would share a couple recent Max Effort Bench days. The first is a Raw 525 One board press and the other one is a 405 plus 200 lbs chain to a two board. I am doing the SPF Worlds in October. Coming back from shoulder surgery.

    http://www.onetruemedia.com/shared?p...edium=text_url

  2. #2
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    lookin strong smitty! and the boiler is looking quite impressive as well lol
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    Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.

    Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden

  3. #3
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    Bencher8 what is it with you showing your jealousy anytime a guy has a strong bench you have to mention their boiler?

  4. #4
    Super Moderator vdizenzo's Avatar
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    Excellent work.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  5. #5
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    Yeah, Paul is a little jealous. I think he tries to have the longest range of motion possible. Flat back, long arms, no arch what-so-ever, etc. Its a wonder he dont close grip the damn bar to add a couple more inches to his already long ass bench stroke. lol

  6. #6
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    How can you not notice those big ole' bellies? hell their peeking at us from under your kids shirts ya'll are wearing lol
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    Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.

    Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden

  7. #7
    Wannabebig Member
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    damn!! nice work smitty!

  8. #8
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    Quote Originally Posted by bencher8 View Post
    How can you not notice those big ole' bellies? hell their peeking at us from under your kids shirts ya'll are wearing lol
    Okay I have to admit that was pretty funny!

  9. #9
    Senior Member Ryano's Avatar
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    Quote Originally Posted by bencher8 View Post
    How can you not notice those big ole' bellies? hell their peeking at us from under your kids shirts ya'll are wearing lol
    Come on Paul, most people are watching the weight move. If you're going to be "peeking" under my shirt this weekend at the seminar, I may have to reconsider LOL
    Can't wait 'til tomorrow, 'cause I get stronger every day!

  10. #10
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    just ignore me when I am standing alone in the corner behind you guys lol

    I promise not to peek, just wear the right size shirt lol
    Sponsored by:
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    Success is usually achieved by always doing a little more than you thought you could, and a lot more than anyone else.

    Don't measure yourself by what you have accomplished, but by what you should accomplish with your ability." John Wooden

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