You can find old recipes here:
Dracoy's Broccoli Chicken Dish!
Protein Muffin Bread
Banana Apple Crisp
Tuna Sandwich Patty
Sweet Potato Chips
Delicious French Toast
Fast Simple Homemade Pizza
Ultimate Healthy Brownie**
Random Oatmeal Recipes
Random Cottage Cheese Recipes
Quick and Easy Good Eats
Strawberry Ice Cream Recipe
Layne Norton's Cheesecake.
Sweet Potato Fries [NEW]
Last edited by Dracoy; 08-03-2009 at 12:19 AM.
Yanyan’s Mansta Chili Bomb (WW Pasta, Chili, Beef, and Chicken)
Veggies? Men don't need veggies . But it would taste pretty good with some peppers. Nom nom nom.
My favorite steak marinade.
That protien pudding looks amazing!
Thanks. Looks like tons of good recipes and info.
that cheesecake!.. damn im bout to bite my monitor
Tasted REALLY good. Didn't look the greatest, but it was healthy.
I tried the chili bomb and it was DELICIOUS. I love these recipes because I am wayyy too lazy to cook anything complicated.
These are the simplest recipes you can ever do... They have great taste plus don't take too many steps to do.
Special protein bar recipe coming tomorrow. 3-4 ingredients, healthy, low fat, high protein.
I tried the cottage cheese ice cream and it was good, though it probably would have been better with unsalted cottage cheese.
I tried making the brownie and it kind of exploded out of the bowl. How big is the bowl you use and do you cover it with anything?
Oatmeal Cereal Protein Bar Recipe for Dieters
Fried Oatmeal Chicken Recipe
Simple Leftover Pasta Recipe
Protein bar recipe looks interesting. Have you thought about adding some fat to it? A little coconut oil would make them moist, tasty, and add some healthy fat.
For the chicken recipe I would add some spices to the mix. A little pepper and garlic powder would bring out some flabor. Maybe some paprika or cayenne for a bit of a kick. I always season my breaded chicken.
Last edited by Unreal; 07-29-2009 at 07:59 AM.
My cutting profile is 1 gram of protein per body weight, < 50 grams of fat, and rest in carbs with 2.3k calories. This means I need to watch my fat intake.
I cut on higher fat/lower carbs so the added fat would be good for me. Plus coconut oil is a good healthy fat that is solid at roomtemp so it would help them with consistency and taste. It was just an idea.
That actually is a great suggestion. I'll try the coconut oil sometime.
The reason I cut on 50 g fat and higher carbs is that my activity levels are INSANE, like I'm a very active person, so I need the energy. I started cutting this summer at 163 pounds and today I weighed in at 149 on this macro breakdown. I like it because I'm not sluggish, but I personally love fats maybe a bit more than carbs.
What type of protein did you use? That might be where the aftertaste is coming from. The pudding really has no aftertaste, it is delicious
This is the best thread in the world!
I'm going to repost some of the recipes with pictures so they get the recognition they deserve.
Healthy and Simple Strawberry Milk Shake Recipe
So far I tried you tuna sandwich, the tomato fish fillet and the ice cream. The ice cream is out of this world! Next time I make the tomato fish fillet I'm going to serve it over WW pasta.
Tomarrow my wife is going to make the oatmeal chicken and the sweet potato fries. Next Friday I think I'll make us the pizza's followed by some cheescake.
I like these recipe's because I can finally make something that is healthy and the whole family can eat. The wife and kids could no longer stomach my boring diet of chicken breast, and grilled Talipa.
The broccoli dish is delicious. You should all try it.