After getting bored with my current routine, I need a change. I decided to go with the 5/3/1, because I've heard nothing but good things about it.
I have the 3 days a week book, and there's a few different variations of it in there. Usually I'm pretty much only concerned with gaining strength, and in which case the "trimulative" variation would be the best for that (one main lift, and 2 assistances lifts per session). However, I have kinda been craving that pump from high volume/high rep work lately, but I still want to keep getting stronger, and the bodybuilding variation of the 5/3/1 seems like it would do just that.
Is there anyone here that did this variation of the 5/3/1? If so what are your thoughts? Too much extra, unnecessary crap in the program, or what?