Results 1 to 5 of 5

Thread: training and sports

  1. #1
    Wannabebig Member
    Join Date
    Apr 2009

    training and sports


    i have a quick question regarding weight training on a day which i am supposed to play a sport (hockey).

    i'm just wondering if it would effect my gains if i were to say work a non-lower body muscle group early in the day, and then play hockey later in the evening.


  2. #2
    Senior Member tnathletics2b's Avatar
    Join Date
    Apr 2009
    Gains would not be effected. The guys that are best in their professional sports work out consistently regardless of if they have a game at night or not. I saw an article about Roger Clemens workouts and the days he pitched he would wake up and run 5 miles and then have an awesome workout, THEN he would pitch.

    You have to continue to exercise while in season or your body breaks down because it falls out of shape.

  3. #3
    Wannabebig Member
    Join Date
    Mar 2009
    roger clemons was probably roided out and had crazy recovery time when that was happening.

  4. #4
    A gallon a day, everyday! ThomasG's Avatar
    Join Date
    Apr 2007
    Don't weight train the day you have a game.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  5. #5
    Senior Member marleau's Avatar
    Join Date
    Apr 2007
    Ontario, Canada
    hockeys all legs man so maybe try upper body and not legs that day. but def not on game day. gotta focus on that. i play hockey too, prob should know since im canadian lol

Similar Threads

  1. why cant girls do pushups or chins ?
    By Shocker in forum Bodybuilding & Weight Training
    Replies: 89
    Last Post: 11-16-2010, 05:38 PM
  2. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  3. Interview With Tudor Bompa
    By silles in forum Powerlifting and Strength Training
    Replies: 4
    Last Post: 03-28-2007, 09:21 PM
  4. How to build fast-twitch muscles?
    By smallasianguy in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 11-19-2004, 04:28 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts