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Thread: Ajack's Log

  1. #101
    I Wanna Be Strong(er)
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    Loooking good in here bro,are you doing 5/3/1?
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler

  2. #102
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    Quote Originally Posted by SmallnWeaK View Post
    Loooking good in here bro,are you doing 5/3/1?
    Ya, it's 5/3/1 for my main lifts. I've added speed work on the deadlift and press days and I'm using lots of volume afterwards too. It's part of my cycle for this up coming meet. I'll be doing this for about 6 more weaks. I'll cut the assistance volume some and instead of 5/3/1 I'll be using a regular westside template.
    19 Weeks Out from Lexen Extreme Spring Classic
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  3. #103
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    1/05/10

    Deload Squat
    barx10
    155x5
    245x5
    265 3x5

    GHR
    3x10 bw

    Reverse Hypers
    180 lbs 3x10

    Stands abs
    4x12-20

    Seated Calves
    4x20

    Need to start looking for a squat suit soon. I'm about 17 weeks out and need to learn gear soon! After talking with the gym owner he convinced me to stick with the 5/3/1 system and added speed work. We squatted with some of his athletes today whom are high schools kids and are crazy strong.

    Also, I have a video of the gym I'll try to get up for your viewing pleasure.

    -Ajack
    19 Weeks Out from Lexen Extreme Spring Classic
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  4. #104
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    Tour of the gym...check it out.


    Video


    -Ajack
    Last edited by Ajack; 01-05-2010 at 06:50 PM.
    19 Weeks Out from Lexen Extreme Spring Classic
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  5. #105
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Ajack View Post
    I have a video of the gym I'll try to get up for your viewing pleasure
    Thankx for sharing bro, nice tour of the gym.

  6. #106
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    1/07/10

    Bench Deload
    185 3x5

    Db Incline
    70 3x10

    Cable Flyes
    3x12

    Close Grip Smith bench
    2 plates 3x12
    19 Weeks Out from Lexen Extreme Spring Classic
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  7. #107
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    Deload DL

    Speed Squats
    Doubled Purple bands
    5 sets 225 + bands x2 reps

    Sumo Pulls
    135x5
    225x5
    225x5 +2 chains
    +4 chains
    +6 Chains

    DB Shoulder Press
    4 sets x12

    Rear Delt Cable Pulls
    4x15

    Calves
    75 reps total in 4 sets

    Gripper
    3x15


    45 Minute Dek hockey game about 2 hours later. It was like 18 degrees out there too...Fun.
    19 Weeks Out from Lexen Extreme Spring Classic
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  8. #108
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    January 10th 11th and 12th

    45 Minute hockey game each night for some sweet conditioning.

    This has beat the hell out of me and I'm just worn down right now but we're in the finals and it's been a fun season.

    -Ajack
    19 Weeks Out from Lexen Extreme Spring Classic
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  9. #109
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    1/14/10

    Foam roll for ~15 minutes and some bar squats

    Parallel Box Squats
    155x5
    245x5
    295x5
    335x5
    385x5 PR... Big PR

    GHR
    BWx12
    BWx10 + Micro Band
    BWx9 + Micro band

    Leg Exts
    X15 X12 X12

    Went home because I was beat. Huge PR on the box squats though. Form is feeling better each set now. Forgot to calculate all my %'s this cycle today so I'm just going to set them off of this 5 set. Should be nice for some interesting PRs, stay tuned!

    -Ajack
    19 Weeks Out from Lexen Extreme Spring Classic
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  10. #110
    Rory Parker Behemoth's Avatar
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    385x5 is damn impressive. and thats a pretty hardcore gym, is that the whole place?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  11. #111
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    Na, that's about 1/16th of it. It's got two regular commercial-esque gyms inside it, three indoor tennis courts, indoor track, two raquette ball courts, and that's all down stairs...
    19 Weeks Out from Lexen Extreme Spring Classic
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  12. #112
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    Been training recently just have forgotten to post the work outs. Last two works outs have been Bench 240x7 and Sumo DL for 345x5. Squatted today

    Worked up to 405 x4 (PR)

    GHRS 3x10

    Olympic High Bar Squats
    3x10

    BB Cable curls
    3x10
    19 Weeks Out from Lexen Extreme Spring Classic
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