Currently preparing for my first meet April 25th. Using 5/3/1 methods.
Body weight is up to 205
Current Maxes are:
See post 79 for current programming.
EDIT: Now doing starting strength, see further posts for SS workouts.
I want to create this log for a couple reasons
About 2 years ago I weighted 155lbs, trained and ate hard and got up to about 207. Two 21 credit semesters and a graduation later I'm back down to 183lbs and weak as ****. My appetite too has been shot, and I've been eating like crap.
Short Term Goals:
Build strength fast in many core lifts, and hope muscle memory will help me get back to my former physique.
Start eating like a man again.
Long term Goals:
Stronger and bigger than you.
Plan: -Training: I've always had the most success with a push/pull/legs split. 3 days a week and trying to add weight each week until I can't anymore.
Posterior chain movement: SLDL, GM's, Pull Throughs
Bench 4x 6-10
DB Rows/BB Rows
Sticking to a few movements per session to be able to hit them as hard as I can, build GPP, and gain strength throughout.
More foods, lots more, not crap either, ok maybe some crap.
You know, the basics.
Last edited by Ajack; 12-09-2009 at 07:09 AM.