The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Ajack's Log

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  1. #1
    Senior Member
    Join Date
    Aug 2008
    Location
    Pitttsburgh, PA
    Posts
    114

    Ajack's SS Log

    UPDATE! 12/09/09

    Currently preparing for my first meet April 25th. Using 5/3/1 methods.

    Body weight is up to 205

    Current Maxes are:
    Squat 385
    Bench 295
    Dead 450

    See post 79 for current programming.
    http://www.wannabebig.com/forums/sho...1&postcount=79


    EDIT: Now doing starting strength, see further posts for SS workouts.

    I want to create this log for a couple reasons

    1)Accountability
    2)Comparability
    3)Education

    Back story:
    About 2 years ago I weighted 155lbs, trained and ate hard and got up to about 207. Two 21 credit semesters and a graduation later I'm back down to 183lbs and weak as ****. My appetite too has been shot, and I've been eating like crap.

    Short Term Goals:
    Build strength fast in many core lifts, and hope muscle memory will help me get back to my former physique.
    Start eating like a man again.

    Long term Goals:
    Stronger and bigger than you.

    Plan: -Training: I've always had the most success with a push/pull/legs split. 3 days a week and trying to add weight each week until I can't anymore.

    Monday: Legs
    Squats 4x6-10
    Posterior chain movement: SLDL, GM's, Pull Throughs
    Calves
    Weighted Abs

    Wednesday: Push
    Bench 4x 6-10
    OHP
    Dips
    Side raises

    Friday: Pull
    Deadlift 4x5
    DB Rows/BB Rows
    Chin Ups

    Sticking to a few movements per session to be able to hit them as hard as I can, build GPP, and gain strength throughout.

    Diet:
    More foods, lots more, not crap either, ok maybe some crap.

    Supplementation:
    Whey
    Mutli
    Creatine
    BCAAs
    WMS
    Fish Oils
    You know, the basics.

    -Ajack
    Last edited by Ajack; 12-09-2009 at 07:09 AM.

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