The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7

Thread: Good mornings/

  1. #1
    THUNDER THIGHS! Fuzzy's Avatar
    Join Date
    Jun 2006
    Location
    Adelaide, South Australia
    Posts
    2,792

    Good mornings/

    Video


    Ive kept the stance somewhat between my clean/snatch starting and squat position. Any other comments would be appreciated. Certainly an excersise I want to make very strong.
    Last edited by Fuzzy; 07-30-2009 at 06:33 AM.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Looked good...

    For lower back work, do the round back form

    For hamstring work, arch your back

    I think you'd benefit from both a wide and narrow stance as well, maybe do a couple each?
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #3
    Senior Member Virtron's Avatar
    Join Date
    Oct 2008
    Posts
    364
    Quote Originally Posted by lonesXedge View Post
    Looked good...

    For lower back work, do the round back form

    For hamstring work, arch your back

    I think you'd benefit from both a wide and narrow stance as well, maybe do a couple each?
    how would you round the upper back without a safety squat bar?
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

  5. #4
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863
    Quote Originally Posted by Virtron View Post
    how would you round the upper back without a safety squat bar?
    I'm not sure how to explain this... You just do it, haha
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  6. #5
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,030
    Quote Originally Posted by Virtron View Post
    how would you round the upper back without a safety squat bar?
    Don't arch and it will happen lol.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  7. #6
    Senior Member Virtron's Avatar
    Join Date
    Oct 2008
    Posts
    364
    lol... ok i'll give it a try.
    When I die. I want to be frozen. And if they have to freeze me in pieces, so be it. I will wake up stronger than ever, because I will have used that time, to figure out exactly why I died. And what moves I could have used to defend myself better now that I know what hold he had me in.

  8. #7
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,486
    Try to push your butt back more. You're mostly bending over at the waist.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

Similar Threads

  1. When to include good mornings in Starting Strength
    By teeroy in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 02-11-2009, 12:31 AM
  2. Good Morning's vs ?
    By Danhelle in forum Bodybuilding & Weight Training
    Replies: 12
    Last Post: 05-26-2008, 11:15 PM
  3. ME Good mornings...
    By Hazerboy in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 04-08-2008, 08:07 AM
  4. Good Mornings question
    By leveque in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 11-06-2006, 09:59 PM
  5. Good Mornings??
    By PYRO in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 06-09-2004, 08:13 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •