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Thread: Goal: 315lb raw bench

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    Senior Member jtteg_x's Avatar
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    Jul 2005
    Bay Area, CA

    Goal: 315lb raw bench

    I lift for hypertrophy but at the same time use PL technique to increase my bench. I just got back from a whole week break from the gym and want to try another routine. I been reading Vincent Dizenzo's 600lb raw bench program ( and wanted to see if it applies to the 300lb club (booo). I remember following this routine at one point a year ago but things happened back then and now I'm back ready to hammer the weights

    edit: forgot to add that my training days are T/W/Th. I can sneak in DE/accessory workouts on the weekends after work. But FYI I get real tired/sleepy/lazy after my working days due to my job so I usually don't lift at full capacity or have the mindset to.
    Last edited by jtteg_x; 07-27-2009 at 08:05 PM.

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