The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
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    Bay Area, CA
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    1,994

    Goal: 315lb raw bench

    I lift for hypertrophy but at the same time use PL technique to increase my bench. I just got back from a whole week break from the gym and want to try another routine. I been reading Vincent Dizenzo's 600lb raw bench program (http://www.elitefts.com/documents/600lb_raw_bench.htm) and wanted to see if it applies to the 300lb club (booo). I remember following this routine at one point a year ago but things happened back then and now I'm back ready to hammer the weights

    edit: forgot to add that my training days are T/W/Th. I can sneak in DE/accessory workouts on the weekends after work. But FYI I get real tired/sleepy/lazy after my working days due to my job so I usually don't lift at full capacity or have the mindset to.
    Last edited by jtteg_x; 07-27-2009 at 08:05 PM.

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