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Thread: New model Bish

  1. #1
    Senior Member ViciousBish's Avatar
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    New model Bish

    314 lbs.

    Jujitsu was canceled thanks to holiday. I'm going to the gym and do some touch -up stuff.

    light squat
    practice kipping pull up
    light arms
    calves

  2. #2
    Senior Member ViciousBish's Avatar
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    Ok, well its hard to practice a kipping pull-up when I can't do a pull-up so scratch that.

    It's been two weeks since I posted the last post. Since then I have lost 9 lbs. My deadlift is back up to 405 lbs.

    Bench is up to 225x10

    squat is 225x 3 (blah!)

    military press 185x3

    jerk 225

    clean 185

    rows 185x8

    1 chin-up

    0 dips (this is confusing. I used to be amazing at dips even at my MORBIDLY OBESE WEIGHT.)

  3. #3
    Senior Member ViciousBish's Avatar
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    My routine this month has been...

    1 day of maxing out complex lifts.

    Squat
    dead
    bench
    row
    military press
    chin-up

    Then one day of crazy long supersets with heavy free weights and very minimal rests

    Then one touch up day with lighter squats, power moves like clean, jerk, box jumps.

    I've also been doing eliptical 3 times a week and jogging a mile once a week.


    So far I'm making big newbie gains and am losing quick weight.

    My diet has been unbelievable recently. Not even cheating bad on my 1 cheat day per week. no sugar. low calorie. Solid amount of protein. very low starch and hardly any high glycemic carbs.
    Last edited by ViciousBish; 05-04-2008 at 03:16 PM.

  4. #4
    Senior Member ViciousBish's Avatar
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    So I injured my shoulder in jujitsu. It's been a week. I've still hit the gym. Great news. I'm now 299 lbs. Nice landmark weight to hit.

    Yesterday I did a nice workout for chest and back. I steered clear of the pullups and military press due to my shoulder...

    I did very heavy freeweights with very very minimal rest.

    deadlift
    bench
    dumbell bench
    dumbell rows
    machine row
    machine bench press

    then i touched up
    2 sets biceps
    2 sets triceps
    2 sets shrugs
    2 sets calves

    for about 15 min extra.

  5. #5
    Senior Member ViciousBish's Avatar
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    Ok shoulder is healed!!!

    Today, TIED Bench PR of 300 lbs!!!
    no bounce, all the way down. all the way up, no help. VERY excited!

    Deadlift PR
    Personal best was 430. Today I did 445!!!

    jumped rope

    chin-up singles for fun in between sets

    my dips are up to 8 now from 0

    I weighed in at under 300, yay

    299

  6. #6
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    congrats on the PR(s)....looking good..keep it up

  7. #7
    Senior Member ViciousBish's Avatar
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    thanks alot! 295 lbs now

  8. #8
    Senior Member ViciousBish's Avatar
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    290 lbs

    shoulder pressed 100 lb dumbells which is a tie for p.r.
    3 chinups
    10 dips

    other stuff too, but those were the things that made me proud

  9. #9
    Senior Member ViciousBish's Avatar
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    Today, I'm pretty sore from jujitsu and lifting alot last week. I'm going to take it easy.

    Power cleans
    maybe a few dumbell bench presses
    dips
    chinups

    then ride the bike and eliptical

  10. #10
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    are you riding a stationary bike or a mountain/road bike?

    congrats on your weight loss..and huge DB presses too!!

  11. #11
    Senior Member ViciousBish's Avatar
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    stationary bike, which my body hates... I'm kinda getting used to it already though.

    I have very weak unflexable short hamstrings. It's annoying. Practice makes perfect


    288 lbs.
    did all push exercises today then ran/jogged for 3 miles in intervals

    my eating is good too, very good

  12. #12
    Senior Member ViciousBish's Avatar
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    Tried 450 lb deadlift..... FAIL!

    p.r. is still 445 from a few weeks ago.

    Benched up to 275x3
    also did 225 times 13 1/2 which is almost a p.r. (14 is p.r.)

    4 chinups x a few sets

    6 dips x a few sets

    bodyweight squats for fun

    light barbell rows for fun

    rowing machine.. went really fast for 5 minutes
    jumped rope for a few minutes


    saw my old karate sensei at the gym getting personal trained by some hot broad

  13. #13
    Senior Member ViciousBish's Avatar
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    light chest/back/arms

    jogged 7.25 miles

  14. #14
    Senior Member ViciousBish's Avatar
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    Jogged 9.25 miles.

    281 lbs

    also, did the 300 workout in 44 minutes.. hopefully next time will be under 40

  15. #15
    Senior Member ViciousBish's Avatar
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    back after a year. 265 lbs. Just got back from doing vertical push/pull at gym. Started heavy then went with high reps. Ended with 200 lbs farmers walk. Idon't want to get too much into detail yet. It's my first post in over year.

  16. #16
    Senior Member ViciousBish's Avatar
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    my focus is healthy fat loss while maintaining muscle.

    arms measured in at 18.25 inches today.

  17. #17
    Senior Member ViciousBish's Avatar
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    265 lbs.
    New awesome workout today. Gym for 2 hours. Boxing class for an hour and 15 minutes. back to the gym because my boxing ran through my muay thai and I missed it.

  18. #18
    Senior Member ViciousBish's Avatar
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    new stats, bench 320
    deadlift 455 maybe 465 i forget
    squats suck for me. im not posting that
    furthest ran 8 miles (recently. 11 most)

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