I've been struggling on how to set up on the bench with my shirt on. I know my arch sucks, and I've been stretching over a foam roller every night, but that's going to take some time to improve, it *is* improving though ( probably doesn't look like it though, lol ). But, I don't know where to put my feet. People I lift with say to bring them in close, but since my knee is way higher than the bench, it just brings my butt off the bench. I'm lifting in the APF/AAPF if that matters, so I don't think my feet need to be completely flat on the floor, but I'm not really sure about that. Anyway, heres a video from yesterday. My meet is this weekend and my training this week is to only work on my bench setup in my shirt ( ie no lifting ). Any help will be appreciated.
( It looks like youtube is still processing the video, hopefully that will finish before anybody actually looks at it. )