Hey guys I am pretty much done with the whole body building ''phase'' i have wanted now I just want to get as strong as humanly possible! I want to do a 5/3/1 four day split, or SS. I am liking 5/3/1 more beacuse I can choose my own supplementary work while being able to max as well, but with SS I can hit the squat and bench 3 times a week plus cleans! What do you guys think I should do this is how my workouts would work.
Bench Press 5/3/1
Incline Barbell Press or DB press 3x10
Dips 5x10 or floor press 5x5
Skull crushers 3x10
stiff legged deads 3x10
pull ups 3x10 (add weight)
hyperextensions (weighted) 5x10
Back squat 5/3/1
Front squat 5x8
Clean and jerk
What do you guys think? I am doing the C&J beacuse I hate the OHP, and beacuse im hoping to compete next year for my school and that is one of the lifts and my max right now is 100Kg or 220. I will take any advice on SS or 5/3/1 thanks guys!