Eating Optimally for Massive Size and Strength by Chris Mason

Insulin’s association with blood sugar is generally well known, but what is less known is its ability to mediate protein synthesis and thus skeletal muscle recovery and potential growth.

Insulin sensitivity, or the body’s receptiveness to its effects, is key to optimal health and results in the gym.

Learn how to control daily insulin releases through what you eat and when you eat for unbelievable strength and muscle gains!

Enjoy and discuss away!