Eating Optimally for Massive Size and Strength by Chris Mason
Insulin’s association with blood sugar is generally well known, but what is less known is its ability to mediate protein synthesis and thus skeletal muscle recovery and potential growth.
Insulin sensitivity, or the body’s receptiveness to its effects, is key to optimal health and results in the gym.
Learn how to control daily insulin releases through what you eat and when you eat for unbelievable strength and muscle gains!
Enjoy and discuss away!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal