Does this plan make sense for the spikes referenced in the article?

6:30 AM eggs/results & ets
10:00 AM turkey sandwich and broccoli
2:00 PM maximus
6:00 PM opticen PW & PWO
Workouts are typically 6:30-8:00 timeframe
9:00 PM 2 chicken breasts black and green beans
10:30 PM nitrean and ets