Quote Originally Posted by YoungNoble View Post
Folks, after multiple search attempts I have come up with nothing.

There were two studies posted on the forums at some point: one study on hydrolyzed whey protein in which it actually did not yield very positive results. The second study was one in which numeric suggestions were made regarding PWO nutrition and how much protein + carbohydrates to consume PWO. these were the results if I recall correctly.



in advance, any help is much appreciated!
Young, what do you want to know?