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Thread: speed work for chest....

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  1. #1
    Senior Member
    Join Date
    Jun 2009
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    277

    speed work for chest....

    Throw a few ideas my way please.

    I do mostly 10 x 3--- 30 sec break against bands or chains.

    Or 4sets of 3(wide/medium/narrowgrip) x 3 reps against bands as well. Basically do 3 reps of narrow, then right to 3 reps of medium, then 3 reps of wide grip. Do 4 sets of this...

    Any more ideas?
    Last edited by blownby; 07-30-2009 at 11:47 AM.
    6'0"--198# USAPL / IPF powerlifter
    ~~~ RAW Nationals July 15-17, 2010 in CO ~~~~

    RAW Squat: 556
    RAW Bench: 390
    RAW Deadlift: 601

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