The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jun 2009
    Posts
    277

    speed work for chest....

    Throw a few ideas my way please.

    I do mostly 10 x 3--- 30 sec break against bands or chains.

    Or 4sets of 3(wide/medium/narrowgrip) x 3 reps against bands as well. Basically do 3 reps of narrow, then right to 3 reps of medium, then 3 reps of wide grip. Do 4 sets of this...

    Any more ideas?
    Last edited by blownby; 07-30-2009 at 10:47 AM.
    6'0"--198# USAPL / IPF powerlifter
    ~~~ RAW Nationals July 15-17, 2010 in CO ~~~~

    RAW Squat: 556
    RAW Bench: 390
    RAW Deadlift: 601

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