Hey, im Dave. Ive recently taken my lifting more seriously and have started SS after about a year of casual gym. Im writing this log to keep track of my progress and hopefully get some critique on my methods.

Current stats:

Weight: 240~Pounds
Height: 6'1"

Current lifts:

Squat: 275lbs x 5 (125kg)
Bench: 200lbs x 5 (90kg) (235lb 1RM)
Deadlift: 275 x 5 (125kg)


Work on squat form (ATG).
300lb Bench within 12 months
Maintain body weight but lean up.


Workout A:
Squat 3x5
Deadlift 1x5
Bench 3x5
Skullcrushers 3x5

Workout B:
Squat 3x5
Powerclean 3x5(toying with changing this up for bench 1x5 @ 90% and 3x5 seated rows due to form complications:P)
OH Press 3x5
Chin ups (dead hang) 3xfailure