Found this routine and it seems to be what I am looking for. Starts off with compound lifts and includes all of them (except power cleans). Isolation at the end which I need since I haven't done any for months.

Here is the routine with my questions following the "........................................................"

3 day split. Mon#1 Wed#2 Fri#3.....Mon#4 Wed#1 Fri#2 etc

1.
Squats 3 x 5, 1 x 10
Ham Work 3 x 8-10..........................................................stiff legged deadlift okay????
Pullups 20-40 reps
BB Rows 4 x 6
Curls 2 x 10

2.
DB or Incline Bench 2 x 5, 2 x 8
Dips 2 x 8
DB OH Press 3 x 8
Side Laterals 2 x 10
Skulls 2 x 10

3.
Deadlifts 2-3 x 5
Leg Press 2 x 10 or 1 x 20...................................................I don't like leg press, front squats instead?
Chins 20-40 reps
DB Rows 3 x 8
Curls 2 x 10

4.
Bench Press 2 x 5, 2 x 8
DB Flyes 2 x 8-12
Military Press 3 x 8
Side Laterals 2 x 10..................................power cleans instead? I want to add power cleans, the only compound exercise that this routine is missing.
Skulls 2 x 10